Did you know you can get a great workout without weights??
Do you think that you can ONLY workout while in the gym???
Nope!
Check out the video as I scrape 40+ years of wallpaper off my parentsā walls and find a great forearm workout without weights!
I am not saying that you do not have to go into the gym. It is IMPORTANT to be lifting weights (this is the fountain of youth!) But there are other ways that you can get in a great workout.
In the video, I give some great exercises you can do while washing your dishes and folding laundry.
What is your favorite workout without weights? Comment below so we can all get a bit more fit š