Podcast #5 Why You Aren’t Losing Weight Over 40

By Nicole Simonin Leave a Comment

Most of the info out there on women losing weight over 40 is doom and gloom! It couldn’t be further from the truth. Learn more in today’s podcast on why you aren’t losing weight over 40.

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I coach women over 40 how to lose weight permanently by filling in the mindset gaps between “move more” & “eat less”.

What if the answer to decreasing your inches, removing the excess weight and feeling more comfortable in your own skin isn’t all about exercise and nutrition?…

Real weight loss, lasting weight loss, starts in your mind.

How do I know this to be true?

After working with 100’s of women of varies backgrounds and lifestyles they all have one thing in common…

They ALL sabotage themselves with their thoughts!

Do you find yourself struggling with massive cravings that you “just can’t resist” or you just can’t understand “why you keep repeating the same bad habits over and over no matter what you try” …these are your thoughts!

You might be like many of the women who come to work with me after years and years of yo-yo dieting…losing weight and then gaining it back over and over…frustrated that you will never get rid of the extra weight …ready to toss the towel in and just “accept” that this is the “way” it is.

Podcast #5 Why You Aren’t Losing Weight Over 40

I coach women over 40 how to lose weight permanently by filling in the mindset gaps between “move more” & “eat less”. Offering Online Coaching and In-Person Training.

Click here to get started.