Weight Loss Seems Elusive For You
Weight loss seems elusive to you…
Like some people can just wish the pounds to disappear and poof! They are down.
You keep hoping that this next diet will be the “one”…
The one that literally tips the scales and you can go merrily along living in your dream body…
But it never happens for you.
Listen to Today’s Podcast
- Don’t miss a thing! Subscribe to the Shape It Up Over 40 podcast over on iTunes/Apple Podcasts or on Podbean
- I’d love to hear how much you LOVE the Shape It Up Over 40 podcast! Leave a review on iTunes/Apple Podcasts
If you would like help losing weight for the last time in an easy and doable manner, reach out and schedule your discovery call with me today. On this call, you will find out what is blocking you from getting the results you want. Just being on this call with me will give you a perspective of WHEN you will lose weight not IF you will lose weight. On the call, we will talk about working together and what that looks like. If you are a “hell yes!” we will get you started right then. And if you are a no that’s absolutely fine. You get to decide if you want to continue to question IF this will ever happen for you OR decide to go all in on you and commit to WHEN you lose weight for the last time. I have appointments open today for your discovery call. Let’s get you started on losing weight for the last time. Go to ShapeItUpFitness.com/call and book your 1st life changing call with me today!
Listen to full episode:
Weight Loss Seems Elusive For You
(Loosely based transcript)
Weight loss seems elusive to you…
Like some people can just wish the pounds to disappear and poof! They are down.
You keep hoping that this next diet will be the “one”…
The one that literally tips the scales and you can go merrily along living in your dream body…
But it never happens for you.
It never happens because you are choosing a diet…aka a rigid, restrictive way that you TRULY do NOT want to do in the first place. Think about that…no one gets excited about “going on a diet”…yes! Sign me up for food I don’t want to eat…or a meal schedule I don’t want to stick too…or a calorie frame I don’t want to do!!” No one says that! You pick a diet because you THINK it’ll work. Period. And when it doesn’t you think “well I must have the wrong diet” NOOOOOO!!!
And yet you keep trying diets.
- Asking your friends what they are doing…
- Searching and searching on the internet for the answer…
- Maybe you download an app that you think will give you accountability…
- Joining a gym where you have really no idea which machine or free weights you need to use so you just stick to the cardio machines….
- OR a gym that gives you such a beat down that you can’t move for the next week and you secretly dread going back but “no pain. No gain” bull malarkey that you keep telling yourself!
If you have tried all these things and you STILL aren’t seeing any weight changes OR you are miserable in what you are doing….you need to go back to the beginning of this journey.
That beginning happens between your ears.
Back To The Beginning
The diet and fitness industry has taught you a certain way to lose weight AND it can be effective IF ( and that’s a BIG “IF”) and only if you have the right mindset in place…and quite honestly after all the 100’s of women I have helped over the years…that right mindset isn’t even on their radar.
I know when I first started Shape It Up, back in 2006 I did NOT know that mindset piece. I for sure knew to workout hard and with a ton of effort and log your food or find a diet…again those actions DO work BUT they do NOT work long-term.
I can guess that you probably feel fantastic when you’ve achieved that weight loss goal that you hit when you were following some diet and/or workout program but you felt like utter CRAP when you gained it back because you “fell off the wagon”!
I know you WANT to STOP this cycle.
You want to feel great in your body all year round!
You do not want to feel the pressure or nervousness of squeezing into a bathing suit or short sleeved shirts that pressure that happens as soon as spring starts teasing us with good weather.
When clients come on to their discovery call to find out more about working with me…I love the looks I get on the call when I tell them you can lose weight while you eat all your favorite foods, while you do things that you love to do and with minimal time commitment.
The look of “is this possible”….mouth open and eyes wide.
YES! Yes it IS possible to lose weight without restriction, without sacrifice, without dieting counting calories or food logging, without spending hours and hours working out…and I say “Yes. Yes it truly is possible.”
I’ve done it.
My clients have done it.
You can do it too!
My clients spend time unlearning what they have been taught.
We dive into why you think losing weight is hard and why you think it’ll never happen for you.
You learn how to fuel your body and still eat all the foods you love.
You learn how to move your body so it is healthy and strong so you can do things that you LOVE doing…like hiking, walking with friends, traveling, skiing, walking on the beach searching for seashells…whatever floats your boat!
So, I want to leave this take away with you…do you think you can lose weight?
And if the answer is “yes” than why haven’t you?
If you think the answer is “no” get curious about that…why do you think that is?
Want Help?
If you would like help losing weight for the last time in an easy and doable manner, reach out and schedule your discovery call with me today. On this call, you will find out what is blocking you from getting the results you want. Just being on this call with me will give you a perspective of WHEN you will lose weight not IF you will lose weight.
We will talk about working together and what that looks like. If you are a “hell yes!” we will get you started right then. And if you are a no that’s absolutely fine. You get to decide if you want to continue to question IF this will ever happen for you OR decide to go all in on you and commit to WHEN you lose weight for the last time. I have appointments open today for your discovery call. Let’s get you started on losing weight for the last time. Go to ShapeItUpFitness.com/call and book you 1st life changing call with me today!