You have decided that you are going to set out on a road trip…are you expecting green lights your whole way there. Today on the Shape It Up Over 40 podcast we are talking about how to get the green lights and navigate obstacles along the way.
Welcome to the Shape It Up Over 40 podcast! Nicole here ready to offer ways to jumpstart your weight loss by giving you a new perspective on how to lose weight…if you are loving this podcast then you know this is just the surface level that I give you…if you are ready to deep dive into more about how you mind works and how to get your mind to work FOR you and not against you in your weight loss journey I want to invite you to schedule a discovery call with me. On your call, tell me why you are frustrated that you aren’t losing weight no matter what you are doing…tell me what you want to really see happen…not just the minimum that you are hoping for but what you ACTUALLY want. I will listen to you and then point out any blind spot you are missing. Then we will talk about what it would look like to work together and regardless of whether we work together or not you will leave the call with more insight on what you are doing that is not getting you the results you want. Go to ShapeItUpFitness.com/call and schedule your call today.
Knowing how to have your body look at certain way no matter what is going on in your life is priceless!! It is so freeing to not be controlled by food…to look in the mirror and love what you see…to have the power to live in the body you choose to have…that my friend is something I want for every woman on this planet!
Listen to Today’s Podcast
Waiting For Green Lights (transcript)
You have decided that you are going to set out on a road trip…are you expecting green lights your whole way there. Today on the Shape It Up Over 40 podcast we are talking about how to get the green lights and navigate obstacles along the way.
Welcome to the Shape It Up Over 40 podcast! Nicole here ready to offer ways to jumpstart your weight loss by giving you a new perspective on how to lose weight…if you are loving this podcast then you know this is just the surface level that I give you…if you are ready to deep dive into more about how you mind works and how to get your mind to work FOR you and not against you in your weight loss journey I want to invite you to schedule a discovery call with me.
On your call, tell me why you are frustrated that you aren’t losing weight no matter what you are doing…tell me what you want to really see happen…not just the minimum that you are hoping for but what you ACTUALLY want. I will listen to you and then point out any blind spot you are missing. Then we will talk about what it would look like to work together and regardless of whether we work together or not you will leave the call with more insight on what you are doing that is not getting you the results you want. Go to ShapeItUpFitness.com/call and schedule your call today.
So I remember when I was living in Virginia and I would commute from Virginia to new jersey because I was contracted to dance in two Nutcrackers at the same time. I would make sure I have a full tank of gas, some food and coffee, my dog and I would head north.
I knew where I was going.
But along the way there would be Beltway traffic…I would have to make some stops to refuel or hit the bathroom from all the coffee…but there was no doubt in my mind that I would get to my destination.
This is similar in weight loss….
But if you are driving from New Jersey to California there are some important things to know along the way.
First, you need to know where you are starting from. If you think you are in New Jersey and in fact you are actually in Australia…you are going to be in for a big surprise when you drive to the edge of Australia and see water.
Where are starting from?
You know the typical…what’s your weight, what are your measurements…but do you know where your mindset is starting from? What’s going on in there? This is when you come work with me. Let’s find out what’s going on inside of you.
Next, you pack the car…you start searching information…now this stage most women get stuck in…you get stuck deciding which is the right diet, the correct workout…unless you are a fitness profession or a health coach …leave this to me. You don’t go searching on google how to perform surgery on yourself so why would you do that for your health and wellness. Make a decision that supports your results. If you know you can get results by hiring a coach why wouldn’t you?
Then the time comes to take action…You get in your car and program the GPS…the GPS is your guidance system. When clients come to me, I am their GPS. I am here to guide you on the correct routes to help you navigate obstacles and to get you to your destination.
Now when you start driving in the weight loss scenario, you think you are going to hit EVER green light from New Jersey to California. And here’s the truth, you could pull out of your driveway and 5 minutes down the road hit a red light. Most women… unless they are working with me…turn around and go home. Or maybe you go further down the road and you hit 10 red lights in a row.
Maybe you get a flat tire…
Someone swerves into your lane…
Your car gets hit and it’s totaled.
If you are a driver than you know that going from New Jersey to California there will be stops, there will be times when you need to get a hotel and rest…there will be times to refuel…there may be fantastic weather or you might have to a bad storm. You may even take a wrong turn. If you are doing this without guidance you may even wind up in Canada! You could think you’ll be in Cali in 4 days when it might actually take you a month.
The point in all this is you expect this when you get ready to drive for a road trip but you think that weight loss is all green lights and it’s just not the case. I have been on many calls with women who have been hitting red lights for the past 30 years and they are frustrated that they are not getting where they want to go.
I will tell you that you will hit more green lights when you work with me.
I am your GPS navigator in your weight loss journey….with maybe slightly less annoying voice…and if you want me to speak in a British accent I can do that for you! (LOL)
From my 20 years experience, I can help guide you around the construction zones, I can help keep you calm when you are stuck in traffic, I will guide you out when you take a turn down a dark alley…if you have been struggling with your weight …gaining and losing and gaining and more gaining…and you are just so frustrated that you are ready to give up…I want you to know that I can help you.
Weight loss can be easy.
I guide my clients through three processes in my private coaching …
- You learn a simple guideline for how to eat. There are no diets, no pills, no potions, no meal plans, no logging, no counting points, no using smaller plates etc AND there are no foods off limits.
- We create a workout plan that fits into your life not the other way around. My clients’ workouts are about 30 minutes long and most are 3-4 times a week. This workout is designed for you and your needs and your goals.
- Through weekly coaching calls, we talk about what is holding you back and how to overcome these obstacles. We celebrate your wins and while you are learning how to lose the weight I am teaching how to keep it off for life.
Knowing how to have your body look at certain way no matter what is going on in your life is priceless!! It is so freeing to not be controlled by food…to look in the mirror and love what you see…to have the power to live in the body you choose to have…that my friend is something I want for every woman on this planet!
If you are ready for that…go schedule your discovery call and let’s get you started on your guided road trip to permanent weight loss. Book your call at ShapeItUpFitness.com/call
I can’t wait to help you!