If you are looking to lose weight over the holidays…do the OPPOSITE of this!
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How NOT To Lose Weight Over The Holidays – Tip #1
Welcome to Shape It Up Over 40!
I hope you are in a humorous mood bc the upcoming episodes are all about how to NOT lose weight over the holidays!
If you missed yesterday’s show I talked about it being a HoliDAY not a HoliMONTH! Check it out here!
If you are a regular to the show – thank you so much for showing up and listening in. If you are new here…welcome! So glad you are here! My name is Nicole Simonin and I help women over 40 lose weight for the last time!
This month I will be bringing you holiday strategies and tactics you can use today to jump start your weight loss and if you are looking to get personalized help jump on a consult with me and find out how I can help you achieve your weight loss goals! Click HERE to get started.
TIP #1. Stuff Your Face to the Max
Portion control is for punks and it definitely won’t help your weight gain mission.
Here’s what you need to do during the holidays.
Take advantage of every opportunity to eat multiple servings and get as much food on that plate as possible, in fact, if its spilling over the sides, that would be best!
Buffets are ideal to accomplish this goal.
Don’t even think about waiting 10 minutes before helping yourself to a second serving, as soon as you’re done cleaning your plate, hurry up and pack down some more food, before your brain gets the cue that you’re full.
So be sure to DO the opposite of this if you want to jump start your weight loss AND if you really want to make an impact on your health and fitness schedule a call with me HERE … AND stay tuned for tomorrow’s HoliDAY tip!