Tighten the Back of Your Arms

Want the back of your arm to get tight??? Try out this exercise!

Military push ups can be very challenging for women.  The first video I show how to perform a regular military push up.  The second video I will show you how to breakdown the push up so you can gain strength to be able to do the regular push up.

Regular Military Push Up

Military Push Up Breakdown

Please feel free to share this with friends!