Shape It Up with Nicole Simonin

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Throwback Thursday

By Nicole Simonin

Here’s a TBT from the SIU Archives!

Terry M. of West Deptford lost 12 pounds and can now touch her toes (a personal goal of hers)!

Terry was inactive and very unhappy with the shape of her body. She wanted to quit smoking and not gain weight.  Terry found the  Best Body Challenge and committed herself to the program. Now Terry is a new woman!  She has increased her self-confidence level, has more energy and can now wear clothes she hasn’t put on in years.

What can you do now that you couldn’t do before?

Leave your comments below…can’t wait to hear from you!

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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