Conserve Your Meals
Thanksgiving Tip #2
Prior to going to Thanksgiving dinner, I recommend to my clients to eat mostly protein.
Because most Thanksgiving meals will have plenty of carbohydrates (mash potatoes, yams, and ALL the desserts).
Hold back a bit on the carbohydrates (because you will be eating them later at dinner).
A good option to start off your breakfast could be egg whites, smoked salmon or protein shake. This will keep you full until Thanksgiving dinner time.
The goal here is to not arrive famished so you want to eat everything in sight but to keep you fueled but not starving.
This is just the starting point of your weight loss journey. When you are looking for individualized attention for losing weight for good.
I want to invite you to schedule a consult with me where you will find out what is holding you back from losing weight and what step # 1 is for your custom blueprint weight loss plan. Go HERE to schedule your call today!