You can do this quick travel workout in your hotel room. For a customized workout designed for you click here.
You will need resistance bands. Also read here for more travel workout ideas.
This is the time of year when you might be getting ready to head south for warmer weather…. I don’t blame you one bit!
Staying true to your fitness goals doesn’t have to get sidelined until you get home.
Here are some travel tips to lose weight while traveling:
Wherever you travel to, you can always get your workout in! Get a quick travel workout here.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…