It’s Shape It Up Tuesday!
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
The 2nd Rack
It’s Throw Back Thursday here at SIU…
and my TBT is more about what can you do now that you couldn’t do before…
Here’s this week’s TBT:
Diane is a SIU client and she is sooooo excited that she has moved to the second tier of the dumbbell rack. This rack includes 25 pounds and up! When Diane first started she could barely lift 5 pound dumbbells. She has come a long way! Way to go Diane!!
What can you do now that you couldn’t do before? I wanna know!
Leave your comments below or join me on any of my
social media site listed to the right…can’t wait to hear from you!
V-Ups
Shape It Up Tuesday!
We are still talking about tummies!
V-UPs!
This particular exercise hits all the abdominal muscles.
*If you have back problems, double check with your doctor if this exercise is okay for you to do.
You can make this easier by bending your knees and/or placing your hands on the floor.
Throwback Thursday
Here’s a TBT from the SIU Archives!
Terry M. of West Deptford lost 12 pounds and can now touch her toes (a personal goal of hers)!
Terry was inactive and very unhappy with the shape of her body. She wanted to quit smoking and not gain weight. Terry found the Best Body Challenge and committed herself to the program. Now Terry is a new woman! She has increased her self-confidence level, has more energy and can now wear clothes she hasn’t put on in years.
What can you do now that you couldn’t do before?
Leave your comments below…can’t wait to hear from you!
What to Eat Wednesday
It’s hump day and this is about the time when things start to head down hill and barrels right into the weekend.
Don’t let it happen to you!
Not only will it set you back in your fitness goals but it can play mind tricks with you sending you into binge eating (not a good thing!).
Below is one of my SIU Recipes that is quick, easy and healthy! Enjoy!
Want more quick and tasty recipes??
