It’s Shape It Up Tuesday!
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
Throw Back Thursday
It’s Throw Back Thursday here at SIU…
and my take on TBT is more about what you couldn’t do before that you can do now.
Here’s this week’s TBT:
One of my private clients, Carol received a TBT yesterday when she ran at 8mph! She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!!
I think a lot of times we hold back and think “oh, but I can’t do that?”…
Instead of discounting it…how about you give it a try? Because whatever it is that you think you “can’t” do you might just surprise yourself as to what you CAN do.
What can you do now that you couldn’t do before?
I wanna know!
Leave your comments below or join me on any of my
social media site listed to the right…can’t wait to hear from you!
Say It Again Sunday!
It’s Sunday and for most it is a time to recommit to those fitness goals which is why I started “Say It Again Sunday”! Take the saying below and use it as your mantra for the week. Every time you feel like you can’t do or don’t want to do…say the mantra below 5-10 times. You can even say it throughout the day. Stay Focused.
