Shape It Up with Nicole Simonin

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Asparagus

By Nicole Simonin

What to Eat Wednesday!

Spring has sprung and so starts all the yummy fruits and vegetables of the season.
Asparagus is starting to pop up at local farmers markets here in South Jersey.

Here are some facts about asparagus:

-Is part of the lily family.
-It’s cousins are onions, leeks and garlic.
-Comes from the Greek word meaning “sprout” or “shoot”
-There are main 2 types- white & green( the white is grown underground so it doesn’t turn green)
-There is also a purple version called Viola

What to look for when selecting your asparagus:
-Firm bright green stalksimg_9617.jpg
-Tight tips

Storing and cooking:

-Best to cook the day you get it but it will last in refrigerator for about 3 days
-You can wrap it in a plastic bag or stand upright in inch of water (cover tops with plastic bag).

Lunge Kick

By Nicole Simonin

It’s Shape It Up Tuesday!

I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.

I’d love to hear how you made out with this exercise! Leave a response below.

The 2nd Rack

By Nicole Simonin

Rack

It’s Throw Back Thursday here at SIU…

and my TBT is more about what can you do now that you couldn’t do before…

Here’s this week’s TBT:

Diane is a SIU client and she is sooooo excited that she has moved to the second tier of the dumbbell rack. This rack includes 25 pounds and up! When Diane first started she could barely lift 5 pound dumbbells. She has come a long way! Way to go Diane!!

What can you do now that you couldn’t do before? I wanna know! 

Leave your comments below or join me on any of my

social media site listed to the right…can’t wait to hear from you!

Throw Back Thursday

By Nicole Simonin

It’s Throw Back Thursday here at SIU…

and my take on TBT is more about what you couldn’t do before that you can do now.

Here’s this week’s TBT:

One of my private clients, Carol received a TBT yesterday when she ran at 8mph!  She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!!

I think a lot of times we hold back and think “oh, but I can’t do that?”…

Instead of discounting it…how about you give it a try? Because whatever it is that you think you “can’t” do you might just surprise yourself as to what you CAN do.

What can you do now that you couldn’t do before?

I wanna know! 

Leave your comments below or join me on any of my

social media site listed to the right…can’t wait to hear from you!

Shape It Up Is The Whole Package

By Nicole Simonin

I have been working out with Nicole consistently for 2 years, and I am in the best shape of my life.

I’ve tried other types of exercise programs, but I’ve stuck with Nicole because she tailors the exercise program to the individual. I gained the physical endurance and confidence to run my first half marathon. Shape It Up is the whole package-exercise, healthy eating, and positive support. Liz D.

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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