It’s Shape It Up Tuesday!
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…
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