It’s Shape It Up Tuesday!
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
The 2nd Rack
It’s Throw Back Thursday here at SIU…
and my TBT is more about what can you do now that you couldn’t do before…
Here’s this week’s TBT:
Diane is a SIU client and she is sooooo excited that she has moved to the second tier of the dumbbell rack. This rack includes 25 pounds and up! When Diane first started she could barely lift 5 pound dumbbells. She has come a long way! Way to go Diane!!
What can you do now that you couldn’t do before? I wanna know!
Leave your comments below or join me on any of my
social media site listed to the right…can’t wait to hear from you!
Throw Back Thursday
It’s Throw Back Thursday here at SIU…
and my take on TBT is more about what you couldn’t do before that you can do now.
Here’s this week’s TBT:
One of my private clients, Carol received a TBT yesterday when she ran at 8mph! She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!!
I think a lot of times we hold back and think “oh, but I can’t do that?”…
Instead of discounting it…how about you give it a try? Because whatever it is that you think you “can’t” do you might just surprise yourself as to what you CAN do.
What can you do now that you couldn’t do before?
I wanna know!
Leave your comments below or join me on any of my
social media site listed to the right…can’t wait to hear from you!
The Air Diet
Okay, I would like you to hold your breath (start now)….hold it….hold it until you cannot hold it anymore….now let it out…notice what you do immediately after…
(please, do it again if need be).
You took a long deep breath. This is the “air diet” very similar to binge eating and starving yourself. You can only hold your breath for so long. You can only deprive yourself of food for so long until you eat everything in sight.
A restrictive diet is unrealistic and sets you up for failure. Give yourself a choice. Prevent binging by eating those small treats in moderation.
Shape It Up Is The Whole Package
I have been working out with Nicole consistently for 2 years, and I am in the best shape of my life.
I’ve tried other types of exercise programs, but I’ve stuck with Nicole because she tailors the exercise program to the individual. I gained the physical endurance and confidence to run my first half marathon. Shape It Up is the whole package-exercise, healthy eating, and positive support. Liz D.
Go Team SIU!
What’s better than chocolate???
What is better than eating chocolates???
… your HEALTH!!!
If you are tired of trying to squeeze into your favorite jeans…try out Fit For 2014!
Shape It Up’s absolutely FREE fitness program!
Click here for more…