3 Tips on How To Start Running
Want to learn how to run and not look stupid?? Click here.
I have yet to meet a runner who does not have tight hamstrings (the muscle in back of thigh)! Click here to get my best hamstring stretches.
Want to learn how to run and not look stupid?? Click here.
I have yet to meet a runner who does not have tight hamstrings (the muscle in back of thigh)! Click here to get my best hamstring stretches.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…
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