It’s Shape It Up Tuesday!
I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular.
I’d love to hear how you made out with this exercise! Leave a response below.
The 2nd Rack
It’s Throw Back Thursday here at SIU…
and my TBT is more about what can you do now that you couldn’t do before…
Here’s this week’s TBT:
Diane is a SIU client and she is sooooo excited that she has moved to the second tier of the dumbbell rack. This rack includes 25 pounds and up! When Diane first started she could barely lift 5 pound dumbbells. She has come a long way! Way to go Diane!!
What can you do now that you couldn’t do before? I wanna know!
Leave your comments below or join me on any of my
social media site listed to the right…can’t wait to hear from you!