Shape It Up with Nicole Simonin

The 2nd Rack

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Rack

It’s Throw Back Thursday here at SIU…

and my TBT is more about what can you do now that you couldn’t do before…

Here’s this week’s TBT:

Diane is a SIU client and she is sooooo excited that she has moved to the second tier of the dumbbell rack. This rack includes 25 pounds and up! When Diane first started she could barely lift 5 pound dumbbells. She has come a long way! Way to go Diane!!

What can you do now that you couldn’t do before? I wanna know! 

Leave your comments below or join me on any of my

social media site listed to the right…can’t wait to hear from you!

Throw Back Thursday

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It’s Throw Back Thursday here at SIU…

and my take on TBT is more about what you couldn’t do before that you can do now.

Here’s this week’s TBT:

One of my private clients, Carol received a TBT yesterday when she ran at 8mph!  She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!!

I think a lot of times we hold back and think “oh, but I can’t do that?”…

Instead of discounting it…how about you give it a try? Because whatever it is that you think you “can’t” do you might just surprise yourself as to what you CAN do.

What can you do now that you couldn’t do before?

I wanna know! 

Leave your comments below or join me on any of my

social media site listed to the right…can’t wait to hear from you!

V-Ups

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Shape It Up Tuesday!

We are still talking about tummies!Shape It Up Tuesday - V-Ups

V-UPs!

This particular exercise hits all the abdominal muscles.

*If you have back problems, double check with your doctor if this exercise is okay for you to do.

You can make this easier by bending your knees and/or placing your hands on the floor.

Throwback Thursday

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Here’s a TBT from the SIU Archives!

Terry M. of West Deptford lost 12 pounds and can now touch her toes (a personal goal of hers)!

Terry was inactive and very unhappy with the shape of her body. She wanted to quit smoking and not gain weight.  Terry found the  Best Body Challenge and committed herself to the program. Now Terry is a new woman!  She has increased her self-confidence level, has more energy and can now wear clothes she hasn’t put on in years.

What can you do now that you couldn’t do before?

Leave your comments below…can’t wait to hear from you!

About_Author2016 Medium Web view

What to Eat Wednesday

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It’s hump day and this is about the time when things start to head down hill and barrels right into the weekend.

Don’t let it happen to you!

Not only will it set you back in your fitness goals but it can play mind tricks with you sending you into binge eating (not a good thing!).

Below is one of my SIU Recipes that is quick, easy and healthy! Enjoy!

EggPlantPizzaRecipe_Photo

Want more quick and tasty recipes??

About_Author2016 Medium Web view

 

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

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