“I’ve never felt better about my body and performance abilities! Within 3 months I went from a size 8 to a size 4…and went from 0 pull-ups to 3 sometimes 4, if it’s a good day! I feel healthy, strong, determined, energized and just really great. SIU has not only taught me how to properly weight train and exercise but also how to eat! I live a very busy lifestyle, always on the go, but my workout time, is my “me” time. I use that time to reflect on things I should or shouldn’t have done and how to improve. It’s not a diet or fab but a way of life for me now… thank you SIU”~Stacy P.