So excited to announce Shape It Up’s FIRST podcast!!
In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast!
Listen right here!
Shape It Up works with successful business women who are over 40 years young and are ready to commit to having better health without resorting to fad diets and insane workouts. Online fitness coaching available in the USA and in-person training in South Jersey in beautiful Monroeville conveniently located to Elmer, Mullica Hill, Swedesboro, Washington Twp and Woodstown.
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