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Self Care While Going Through Divorce with Wendy Sterling

By Nicole Simonin

Whether you are in the beginning of your divorce or smack in the middle, you can start the healing with self care. Listen in to Wendy’s story about how her divorce was the catalyst to leave corporate america and to help women like her find their identity and voice to redesign their life. Wendy shares how “My divorce was a GIFT and wake up call I needed to see it was happening FOR me not TO me”.

Wendy Sterling is a Divorce Recovery Specialist, writer, author and speaker who founded of The Divorce Rehab™. Wendy helps divorced women recover from their divorce by finding their true identity and voice by ending their pity party, mourning the loss of their marriage to create a new, better life they design.


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Find Out In Today’s Podcast:

  • Hear Wendy’s story about her divorce
  • How to reclaim your voice when going through divorce
  • Steps to start having self care

Listen to full episode:

Prior to becoming a certified life coach, Wendy established her 18-year career as a top-level advertising sales executive in the digital space, at the world’s most progressive social and lifestyle website brands (such as Who What Wearand Refinery29).  After learning of her own unexpected divorce and finding the world of coaching, she realized she could combine her 20 years of experience in Corporate America as a leader with this new coaching methodology and make a profound impact in the world. She helps women see their divorce as a gift, it happens FOR them not TO them.  Wendy is a graduate from UCLA and a Certified Professional Co-Active Coach (CPCC) from The Co-Active Training Institute.  She is also an Associate Certified Coach (ACC) through the International Coach Federation. She just launched her own podcast, The Divorced Woman’s Guide™, and is a guest blogger on Hello Divorce as well as a Contributing Writer for Divorced Girl Smiling.  

Featured on the show:

  • Grab a free consults with Wendy at www.wendysterling.net
  • The Divorce Rehab, free private Facebook group
  • The Divorced Woman’s Guide podcast
  • Follow Nicole on LinkedIn
  • Are you ready to lose weight for the last time?? Click here to get started and cross lose weight off your list for good!

Watch the full show:

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

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