You can do this quick travel workout in your hotel room. For a customized workout designed for you click here.
You will need resistance bands. Also read here for more travel workout ideas.
Shape It Up works with successful business women who are over 40 years young and are ready to commit to having better health without resorting to fad diets and insane workouts. Online fitness coaching available in the USA and in-person training in South Jersey in beautiful Monroeville conveniently located to Elmer, Mullica Hill, Swedesboro, Washington Twp and Woodstown.