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Quick Banana Muffins

By Nicole Simonin

I LOVE banana muffins but I also like keeping my waistline trim! Check out this Shape It Up Quick Banana Muffins recipe!

Quick Banana Muffins Shape It Up Recipes Quick Banana Muffins

Ingredients

3 large bananas, ripened

1/2 sugar

1 egg

1 1/2 cups flour

1 tsp baking powder

1/3 cup unsweetened applesauce

Directions

Preheat oven to 350F. Prepare muffin tin (either spray with non-stick spray or line with muffin cups).

Mash bananas with a fork in a small bowl.  Lightly beat egg in separate bowl. Pour egg in with bananas and add sugar. Mix together. Then stir in applesauce. In another medium bowl, mix flour and baking powder. Add dry ingredients to wet ingredients and mix together.

Pour batter into muffin tins about 2/3 full. Bake for 15-20 minutes or until a toothpick comes out clean.

Pair with a protein smoothie for a great snack. Want some smoothie ideas?? Click here for more smoothies!

Serving size 1 muffin

Sound yummy??? Want more like this?? Click HERE!

Get Fit. Be Fierce. Have No Limits!

~Nicole

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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