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Pasta Salad

By Nicole Simonin

 Pasta Salad
(Serves Two)

 1/8 (16 ounce) package dry penne pasta
1/8 (15 ounce) can garbanzo beans, drained
1/8 (14 ounce) can artichoke hearts, drained
1/4 cup cherry tomatoes
1/8 lemon, zested
3/4 teaspoon chopped fresh basil leaves
1 tablespoon Italian salad dressing, or as needed
salt and pepper to taste

 1. Bring a large pot of lightly salted water to a boil. Place penne pasta in pot, and cook for 10 to 12 minutes, until al dente; drain and cool.

2. In a large bowl, gently toss the cooked penne, garbanzo beans, artichoke hearts, cherry tomatoes, lemon zest, basil leaves, and Italian salad dressing. Season to taste with salt and pepper. Chill at least 1 hour before serving

 Prep: 20mins
Cook: 10mins
Ready: 1hr 30mins

Amount Per Serving – Calories: 149 / Total Fat: 2.8g / Cholesterol: 0mg / Sodium: 297mg / Total Carbs: 25.9g / Dietary Fiber: 2.4g / Protein 5.1g

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

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