What if the answer to decreasing your inches, removing the excess weight and feeling more comfortable in your own skin isn’t all about exercise and nutrition?
Real weight loss, lasting weight loss, starts in your mind.
How do I know this to be true?
After working with 100’s of women of varies backgrounds and lifestyles they all have one thing in common…
They are all unique…in their physiques… the way they think about wellness…AND the one thing in common is… they ALL have sabotaged themselves with their thoughts!
Do you find yourself struggling with massive cravings that you “just can’t resist” or you just can’t understand “why you keep repeating the same bad habits over and over no matter what you try” …these are your thoughts!
You might be like many of the women who come to work with me after years and years of yo-yo dieting…losing weight and then gaining it back over and over…frustrated that you will never get rid of the extra weight …ready to toss the towel in and just “accept” that this is the “way” it is.
Clients of Shape It Up …especially women over 40…have lost 20 lbs, 40 lbs and even 90 lbs following my Shape It Up Method.
What makes them so successful?
The Shape It Up Method focuses on 3 things (which I like to call the Trifecta)
We all know that exercise and nutrition are necessary to reducing those pounds….But the MOST IMPORTANT….the secret sauce if you will….
is your mindset.
Jessica Lost 85 lbs!
When I first started my journey, I remember my son saying to me, “Mommy, why is your belly so big?” It really made me sad because I didn’t want him to be embarrassed by me or to not want to be around me. I’m doing it for me but I’m also doing it for my kids. I want to be healthy for them and I want to live a long life for them. It was really important that I get healthy and I get fit.
Now that I have lost 85 pounds, it is amazing! I just feel awesome. I feel more alive. I have more energy and I can do so much more!!
*UPDATE – Jessica is down 90lbs!
- Do you like personalized attention with accountability and support?
- Are you ready to ditch the diet mentality?
- Do you like to have everything laid out in easy to follow steps?
- Do you want to feel more comfortable in your own skin?
- Are you ready to up level the current version of you?
If you answered yes to the above questions read on…
Shape It Up’s
Online Coaching Program
If you have never experienced online coaching before you are in for a pleasant surprise!
Yes, you will get the fitness plan you need to succeed!
Yes, you will get the freedom of choices in your nutritional plan and still succeed!
Yes, you will get a cognitive behavioral approach to assure your success not just to lose the weight but to keep it off for life!
What You Will Get:
- Weekly private coaching consult via video chat with Nicole
- Custom designed fitness plan via Shape It Up’s App
- Unlimited access to Nicole via email
- Access to “Master Your Mind to Change Your Body” Program
- Stress-Free Eating Guide
- Daily accountability and support
BONUSES (yours to keep)!
Tighten & Tone Your Arms and Tush!
Dining Out Tip Sheet
Always Know What To Order To Lose Weight
You will know how to STOP SABOTAGING YOURSELF.
You will feel MORE IN CONTROL of your life.
You WILL lose the weight and know how to keep it off for good!