if you had more energy, more time and better health….
What would you do more of??
How would it feel to lose 20, 40 or 90 lbs? …
EVEN when you are over 40!
Not only is it possible but it IS possible for you!
It doesn’t matter how many diets that have let you down in the past…
Losing weight without crazy diets or insane workouts requires a different strategy and thought process.
Losing weight for the last time is all about investing in yourself, honoring your commitments and to never quitting on yourself.
It’s about learning how to feel in control around food (especially your favorite foods).
It’s figuring out what movement works for your body.
It’s experiencing weight loss without all the mind drama.
I teach my clients these foundational skills to lose weight for the last time.
This isn’t some “just sit and believe it will happen” nor is it “how to beat/hate yourself skinny” program.
I have helped women lose 20, 40 and even 90 lbs and I can help you too.
Imagine in six months where you will be if you continue doing what you are doing OR worse do nothing…
Now, imagine where you could be in six months working with me with hands on attention, personal guidance and a customized result plan tailored just for you!
One-to-One Coaching
Here’s what you can expect when you work with me
- During our time working together, I am going to support you through your whole journey. I am your #1 cheerleader and I will also call you out on your B.S. I am able to see things that you can’t see in yourself because you are too close to you.
- I am always on-time. So together, we will maximize the most out of each call session.
- I will support you with motivation to keep going and then I will teach you how to self motivate so you never have to rely on someone else or other outside circumstances to achieving any goals.
- I like to have fun! Weight loss doesn’t have to be so serious!
What you will walk away with
- Knowing why you are doing (or not doing) the things that will get you the results you say you want
- You will understand why you eat the way you do
- You will discover you have less stress with eating
- Drop pounds and/or inches (depending on your goals)
- Enjoy calmness around your favorite foods and in social gatherings
- What you will learn in our time together will not only assist you in losing extra weight but you will find that the ideas and skills you learn can be applied to other facets in your life.
- You will know exactly what to do to maintain your weight for the rest of your life
The Details
- 6 months plan
- weekly consult call sessions
- custom designed workout program delivered via the Shape It Up App
- Nutritional guidance program tailored to your needs and desires – No foods are off limits.
Who This Coaching Is For…
- If you are a woman over 40 who just can’t seem to lose weight no matter what you try…
- If you are DONE with diets…DONE with quick-fad workouts…
- You want someone to layout a plan for you but also has the flexibly to add in your favorite activities or foods…
- You are open to being coached…
- You want to be able to lose weight by fitting something into your lifestyle NOT by forcing your life around a weight loss program…
- Like individualized attention…
- You are ready to make the investment in YOU!