Easy to make, easy to freeze and reheat….just grab and go!
For lighter version make with reduced fat cheese.
1/2 C Milk
1/4 tsp salt
1/8 tsp pepper
1 C Shredded Cheddar cheese (4 oz)
3/4 chopped Zucchini
1/4 C chopped Red Bell Pepper
2 T chopped red onion
Preheat oven to 350 degrees F
Beat eggs, milk, salt and pepper in medium bowl until blended.
Add cheese, zucchini, bell pepper and onion; mix well.
Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each.
Bake until just set, 20-22 minutes.
Cool on rack 5 minutes.
Remove from cups and serve warm.
Makes 12 mini frittatas.
Per serving (2 mini frittatas)
11 g fat
6g sat fat
12 g protein