Media Appearances

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7 Ways Not To Dread Exercising in the Cold

Creative ways to make winter exercise better!

Read on Rachel Ray

So much fun walking into Barnes and Noble and seeing my contribution in the Bicycling Magazine!!

Lower Body Exercises to Smooth Out Your Pedal Stroke for More Power Shape It Up Nicole Simonin

6 Lower Body Exercises to Smooth Out Your Pedal Stroke for More Power

Read on Bicycling

Living Well with Robin Stoloff radio

Nicole has been featured on the Living Well with Robin Stoloff radio show!

Listen in as Robin Stoloff guests on the Shape It Up Over 40 podcast by clicking here.

IDEA Fitness and Wellness

Nicole Simonin

IDEA FITNESS AND WELLNESS – MEMBER SPOTLIGHT

Colleen Donofrio IDEA Fitness Shape It Up Nicole Simonin

LOSSES AND GAINS

A determined client finds strength and transformation in fitness.

Foam Roller Shape It Up

4 Self-Massage Techniques That Can Help You Relax at Home

Shape It Up article on MSN.com Nicole Simonin

The 20 Biggest Health Mistakes Women Make in Their 30’s

Shape It Up article on MSN.com Nicole Simonin

Is the Standard American Diet Making You Sad, Sick, and Tired?

Read on The Active Times

Ways To Stay Healthy And Fit During and Right After The Coronavirus

7 Ways To Make Sure Those New Year Resolutions Stick (pg 7)

What Makes Shape It Up Unique