


7 Ways Not To Dread Exercising in the Cold
Creative ways to make winter exercise better!



Nicole has been featured on the Living Well with Robin Stoloff radio show!
Listen in as Robin Stoloff guests on the Shape It Up Over 40 podcast by clicking here.
IDEA Fitness and Wellness

IDEA FITNESS AND WELLNESS – MEMBER SPOTLIGHT

LOSSES AND GAINS
A determined client finds strength and transformation in fitness.



