Media Appearances

7 Ways Not To Dread Exercising in the Cold

Creative ways to make winter exercise better!

6 Lower Body Exercises to Smooth Out Your Pedal Stroke for More Power

Nicole has been featured on the Living Well with Robin Stoloff radio show!

Listen in as Robin Stoloff guests on the Shape It Up Over 40 podcast by clicking here.

IDEA FITNESS AND WELLNESS – MEMBER SPOTLIGHT

LOSSES AND GAINS

A determined client finds strength and transformation in fitness.

4 Self-Massage Techniques That Can Help You Relax at Home

The 20 Biggest Health Mistakes Women Make in Their 30’s

Is the Standard American Diet Making You Sad, Sick, and Tired?

Ways To Stay Healthy And Fit During and Right After The Coronavirus

7 Ways To Make Sure Those New Year Resolutions Stick (pg 7)

What Makes Shape It Up Unique