Shape It Up with Nicole Simonin

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Media Appearances


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Click to Access Nicole Simonin’s Media Kit

7 Ways Not To Dread Exercising in the Cold

Creative ways to make winter exercise better!

Read on Rachel Ray
So much fun walking into Barnes and Noble and seeing my contribution in the Bicycling Magazine!!
Lower Body Exercises to Smooth Out Your Pedal Stroke for More Power Shape It Up Nicole Simonin

6 Lower Body Exercises to Smooth Out Your Pedal Stroke for More Power

Read on Bicycling

Living Well with Robin Stoloff radio

Nicole has been featured on the Living Well with Robin Stoloff radio show!

Listen in as Robin Stoloff guests on the Shape It Up Over 40 podcast by clicking here.


IDEA Fitness and Wellness

Nicole Simonin

IDEA FITNESS AND WELLNESS – MEMBER SPOTLIGHT

Click To Read
Colleen Donofrio IDEA Fitness Shape It Up Nicole Simonin

LOSSES AND GAINS

A determined client finds strength and transformation in fitness.

Click To Read

Foam Roller Shape It Up

4 Self-Massage Techniques That Can Help You Relax at Home

Read on Simple
MSN
Shape It Up article on MSN.com Nicole Simonin

The 20 Biggest Health Mistakes Women Make in Their 30’s

Read on MSN
Shape It Up article on MSN.com Nicole Simonin

Is the Standard American Diet Making You Sad, Sick, and Tired?

Read on The Active Times

Ways To Stay Healthy And Fit During and Right After The Coronavirus

More Info Here

7 Ways To Make Sure Those New Year Resolutions Stick (pg 7)

More Info Here

What Makes Shape It Up Unique

More Info Here

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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