Shape It Up with Nicole Simonin

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Managing Time In Quarantine with special guest Dr. Damiso A. Josey

By Nicole Simonin

Welcome my special guest Dr. Damiso A. Josey : Founder of The Empowerment Perspective Group as we talk about managing time in quarantine, how to make your goals a reality, and why this is the perfect time for you to level up.

The Empowerment Perspective Group is an educational consulting and motivational speaking company that has provided motivational speaking, professional development and consultation for educational institutions, non-profit and for profit companies across the country.  We are always looking to highlight individual stories of inspiration and are always looking to help individuals step out of their comfort zone. 

What You Will Learn In Today’s Podcast:

  • 5 tips on how to manage your time in quarantine
  • How to reverse engineer to make your goals a reality
  • Why this is the perfect time for you
  • How a self assessment will help you move forward on your goals
  • Post coronavirus thoughts

Listen to full episode:

Featured on the show:

  • Empowerment Perspective Group
  • Podcast
  • LinkedIn
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Dr. Damiso A. Josey’s book “Life Music”
  • Favorite quote “Successful people do what average people won’t.”
  • Follow Nicole on LinkedIn
  • If you are ready to lose weight for life so you can live in the body you love get started here!

Watch the full show:

Watch Nicole as she guests on The Empowerment Perspective Group

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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