I have a quick tip for you today on losing your taste.
Awhile back I read this fascinating idea and I thought “that’s just crazy!” then I tried it out…and I am amazed it is true. I want to share it with you and encourage you to test it out as well.
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Welcome to Shape It Up!
I am your online Health and Fitness Coach, Nicole Simonin and I help women over 40 lose weight for the last time.
When you work with me you will learn how to lose weight no matter what time of the year it is.
Even when it’s the holiday season.
Even when we have an epidemic.
No matter what weight you are at right now. If you’re feeling uncomfortable in your skin today and you don’t have someone objectively in your corner helping you out …the holidays may push your weight loss goal further away from you. If the average women gains 5-10 pounds over the holiday season what weight does that put you at come January 3rd?
I can help you get through the holidays so you don’t gain the average 5-10 lbs.
You might even lose weight.
Wouldn’t that be fun to say you lost weight during the holidays?
Go to ShapeItUpFitness.com/CHAT to get started.
Losing Your Taste
Before I share with you the idea I learned…The title of this episode it “Losing your taste” and I want to be clear there are times if you cannot taste your food you need to go to your doctor. There’s a possibility you aren’t able to smell your food (part of the tasting experience) or you may have caught something like our 2020 favorite COVID-19.
So here is the idea I learned I would like to share with you…and it is perfect for Thanksgiving, any holidays and every single day of your life… When you are eating food, notice when it loses its taste.
When does the food not taste the same as the first bite you took?
Does it stop on the 20th bite or maybe it might stop on the 5th bite?
I invite you to try this little experiment next time you are eating. Now, the key to note is when the bite starts to lose its taste is usually the same time when your stomach is sending signals it is full.
Isn’t that so cool!!
So, go test it out and be REALLY honest with yourself when it starts to lose taste.
You might be surprised that it might happen only after a few bites.