Shape It Up with Nicole Simonin

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Losing Your Mind Is A Choice

By Nicole Simonin

Join my guest Kate Kunkel, as we discuss losing your mind and ways to possibly prevent dementia and Alzheimer. After the passing of her mom who suffered from Alzheimer, Kate has made it her life’s work to educate and empower women to shape up their bodies and save their brains. She believes that losing your mind is a choice.

Losing Your Mind Is A Choice Shape It Up Over 40 Podcast Nicole Simonin

Kate Kunkel has enjoyed careers as a writer, a harpist, and a TV talk show host. But her most important job developed from her desire to prevent what happened to her mother from ever happening to anyone else. Seeing the devastation that dementia wreaks has made Kate a passionate advocate for prevention of this terrible disease. By researching and creating a program to prevent dementia, Kate has made it her life’s work to educate and empower women to shape up their bodies and save their brains. She believes that losing your mind is a choice.

Find Out In Today’s Podcast:

  • 2 ways to prevent dementia
  • ways to offset losing your mind
  • what things contribute to dementia
  • when you can start implementing ways to save your brain
  • 5 things to do to look after your brain

Listen to full episode:

Featured on the show:

  • Find Kate Here

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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