We are getting closer to Thanksgiving Day so I have another quick episode for you today. In today’s episode, I am going to help you get real.
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Let’s Get Real
We are getting closer to Thanksgiving Day so I have another quick episode for you today.
So when my clients come to me after a holiday one of the first things they tell me is how bad they did.
- They tell me how much they overate.
- How they lost control and couldn’t resist [fill in the blank food].
- How they think they are failure.
- They are frustrated because they “know better”.
I always stop them and tell them this “If you did better than you did the last Thanksgiving then you are doing great!”
You (and I mean mostly everyone) will focus on what they did “wrong”. I am not saying ignore that but you probably did some things that DID move you closer to your weight loss goals.
Your Wins
Celebrate ALL the wins no matter how insignificant you think they are.
All those little wins will add up.
Just like the little snowball at the top of the mountain.
When it’s starts rolling it will become bigger.
If you would like those little wins to become big wins a lot faster, reach out and schedule your consult to get started. Nothing saves time like working with an expert! Go HERE today.