Shape It Up with Nicole Simonin

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“Nicole is actively involved with the process, keeping me accountable, giving me pep talks, and is full of advice”.

By yourmwr

IMG_9316“Nicole is actively involved with the process, keeping me accountable, giving me pep talks, and is full of advice”.

I started with Nicole’s online program which is a year long fitness program to help make fitness a lifestyle not just a passing diet.

It is perfect for me. You use an online app to work right from your phone or tablet. This is great because there are no excuses not to work out.

It can go with you anywhere and the moves don’t require equipment (except maybe occasional weights) As a mother of three young active kids, I need this flexibility.

Nicole is actively involved with the process, keeping me accountable, giving me pep talks, and is full of advice. She is the perfect combination of pushing limits and being realistic. Nicole also has lots of healthy eating knowledge.

I am excited to really get in gear this year. Nicole provides all the tools for success!

  • Jamie A. Austin jaaphotography.com

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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