I hated how I felt after…
I previously mentioned my obsession with crème filled doughnuts…
I love the way they taste, smell and even the freshness when you touch them…
They were sooooooo delicious as I was eating them…
More like devouring them…
BUT I hated how I felt after.
Regret.
Anger.
Shame.
Thinking “I am going to gain so much weight from eating those doughnuts”.
“Why can’t I resist them?”
I figured out why I couldn’t resist them and now…
You can put me in a room filled with crème-filled doughnuts…
And I will feel calm…
In control…
Not compelled to eat all of them…
NOW I can choose whether I want a doughnut or not…
Without willpower…without resistance.
It is so much calmer and relaxed on this side…knowing these simple steps is what allows me to manage my cravings so I can control my weight.
These steps will help you:
Feel calm and in control around foods…especially those super triggering ones of yours.
You will know exactly which tool to use when those cravings come up.
Less mind drama around food
Be able to keep favorite foods in the house and not have them affect you like before.
Feel confident in the next social situation where there is food.
You will learn all these simple steps in the free Crush Your Cravings Masterclass.
It starts Wednesday June 1st at 6PM EST so save your spot today!
P.S. Here’s what Ana had to say about the Crush Your Cravings Masterclass...
Be ready to be WOW-ed because this is not like your everyday “masterclass”! Grab your spot HERE.