Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:
How To Take Care Of Yourself While Parenting
We are going to dive into:
- how to care for yourself in parenthood,
- taking care of yourself is FOR your kids,
- how you don’t have to choose between being a pushover or a tyrant
Welcome to the Shape It Up Over 40 podcast!
I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind.
I teach my clients simple and doable ways to lose weight. As a client, you are going to learn how to eat whatever you want and still lose weight. You will also get a customized workout program designed just for you and that fits into your schedule not the other way around. We are also going to figure out what is REALLY holding you back from losing that weight and keeping it off. Imagine a year from now you are 40+ lbs down and you do not have to worry about your weight anymore because you will know EXACTLY how to keep it off for good not matter what life throws at you. If you are like “hell yeah! I want that!” then schedule your discovery call today. Go to https://shapeitupfitness.com/call to get the body you REALLY want to be living in!
My special guest today has been working as a Parent Coach for over 10 years and has raised 4 kids of her own. She has had her own parental dreams and nightmares that she has experienced through every childhood stage. She takes a holistic approach to parent work which includes emotional support, home management skills and effective discipline that impowers children while improving their behavior.
Welcome Ann Kaplan to the show!
Learn more about Ann Kaplan and grab your free workbook “Getting Kids To Listen The First Time” HERE
Ann I am so thrilled Ann is coming on today because I know my listeners are parents and I myself have 2 kids…and some days it’s fantastic and some days it’s like you are just barely hanging on!