Shape It Up with Nicole Simonin

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How To Courage Up with Ming Shelby

By Nicole Simonin

I hope you enjoy this entertaining episode with Ming Shelby! Make sure you listen/watch until the very end to hear our bloopers! On today’s Shape It Up Over 40 podcast, women over 40 can learn how to courage up not just with losing weight but with any goal you want courage to fuel your results. Join Ming and I as we chat and laugh!

POD How To Courage Up Ming Shelby Shape It Up Fitness Nicole Simonin

Ming Shelby is a National Board certified educator who has dedicated her career to inspiring students, teachers and administrators through positive learning experiences. She believes that courage is the critical ingredient for personal transformation. She is now building a community of courage beyond the classroom to support kids and adults. You can catch her sharing stories of courage so people can learn to thrive not just survive on “The Courage Up” Podcast!

Find Out In Today’s Podcast:

  • Ways to courage up
  • The year of courage idea
  • Inspiring guests
  • Bloopers at the end!!

Listen to full episode:

Featured on the show:

  • Find Ming Here
  • Courage Up Podcast
  • Women and Wealth: A Wellness Check In with special guest Eileen Ward Shape It Up podcast episode
  • Are you ready to lose weight for the last time?? Click here to get started and cross lose weight off your list for good!
Click here to watch a great Core Workout using Pilates!

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Watch the full show:

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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