Shape It Up with Nicole Simonin

  • Home
  • Work With Nicole
  • Podcast
  • About
  • Praise
  • Cookbook
  • Press

How Decluttering Can Help You Lose Weight with Rose Lounsbury

By Nicole Simonin

Join us in talking about how decluttering can help you lose weight. Listen in on this great conversation where you can take action today on how to decluttering can help you lose weight.

How Decluttering Can Help You Lose Weight Rose Lounsbury Shape It Up Fitness Nicole Simonin

Rose Lounsbury is a keynote speaker, coach, and Amazon bestselling author who helps busy people reduce stress, improve wellness, and create more work/life balance through simplicity. If you want to know how many towels she owns, you can watch her 2018 TEDx Talk, which has over 400,000 views. Rose’s advice has been featured on USAToday.com, and she’s been a guest on Good Day Columbus, WYSO, WVXU, Good Morning Cincinnati, and Living Dayton. You can find her online at RoseLounsbury.com

Find Out In Today’s Podcast:

  • How clutter relates to stress
  • How clutter relates to weight +how decluttering can help people lose weight
  • How to deal with sentimental items/memorabilia (since your audience is over 40, many of them are probably dealing with memorabilia from grown children) 
  • How to get your spouse/partner on board
  • Where to start? It can be so overwhelming! 

Listen to full episode:


Featured on the show:

  • FREE simplicity starter guide that will help create a customized checklist to declutter their entire house get it here.
  • Before Sunrise
  • Follow Nicole on LinkedIn
  • Are you ready to lose weight for the last time?? Click here to get started and cross lose weight off your list for good!

Watch the full show:

How Many Towels Do You Need? | Rose Lounsbury | TEDxDayton

Loving the show?

  • Don’t miss a thing! Subscribe to the Shape It Up Over 40 podcast over on iTunes/Apple Podcasts or on Podbean
  • I’d love to hear your opinion! Leave me a review on iTunes/Apple Podcasts

Book A Call

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

By using this website you are agreeing to the Terms and Conditions  and Privacy Policy.

Shape It Up! 

Copyright © 2022 · Shape It Up · Phone: 856-521-3202

By using this Shape It Up website you are agreeing to the Terms and Conditions and Privacy Policy.

Built By InControl Websites