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HoliDAY Weight Loss Tips for YOU!

By Nicole Simonin

HoliDAY weight loss tips are coming your way all month long!

It's A HoliDAY not a HoliMONTH Shape It Up Nicole Simonin16

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It's A HoliDAY not a HoliMONTH Shape It Up Nicole Simonin

HoliDAY Weight Loss Tips

Happy Holidays Friend,

What a great time of the year!  A great time to be with family and friends.

The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list.

And what is the first thing that gets tossed out the window…your health and fitness goals!

It is incredibly easy to tell yourself “I’ll skip my workout so I can get [fill in the blank] done”.  And food….I don’t even need to tell you about the FOOD!   There are so many parties and convenient fast food that it is VERY easy to add 7-10 pounds over the holiday.

But I think we have forgotten that there are only TWO holidays coming up (depending on your background). Christmas and New Year’s Eve.

Two days….

It’s a HoliDAY not HoliMONTH!

If we only ate “badly” those two days (I’ll even throw in an extra two days for additional parties)… you would not have to worry about Santa leaving that gift of extra weight around your waist.

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Racheal Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

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