Guest Appearances

Fitness Starts With Your Mindset on Thriving Thru Menopause Podcast

Brilliantly Resilient – Revisited with Mary Fran Bontempo, Kristin Smedley and Ming Shelby

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With A Side Of Hustle with Doug Neville

Brilliantly Resilient with Mary Fran Bontempo and Kristen Smedley

Dining On A Dime Podcast

Changing The Rules with Ray Loewe

The Empowerment Perspective Group

What is integrity? What does it mean to you personally? The definition of integrity is the quality of being honest and having strong moral principles… I personally like this definition instead…listen in below

Are you happy with your body? I mean like REALLY happy?? You love the clothes you are wearing … You feel great in your skin… Are you physically able to do the activities that you want to do…find out on today’s podcast where is it negotiable while losing weight. Listen in:

As we ladies age our mid-section …shall we say…ummm changes… In todays’ podcast you will learn 3 reasons why having a stronger core makes you look better but why it’s so important for your health. 3 Main Reasons Why You Need A Stronger Core “Know Your Body Type” podcast Flatter Abs Over 40 podcast Book… [Read More]