Guest Appearances

Fitness Starts With Your Mindset on Thriving Thru Menopause Podcast

Brilliantly Resilient – Revisited with Mary Fran Bontempo, Kristin Smedley and Ming Shelby

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With A Side Of Hustle with Doug Neville

Brilliantly Resilient with Mary Fran Bontempo and Kristen Smedley

Dining On A Dime Podcast

Changing The Rules with Ray Loewe

The Empowerment Perspective Group

Trying to lose weight? Find out why resistance is futile when you avoid temptation, why avoidance is going to sabotage you, and why you need to file for a divorce! Tedx in Cape May NJ Tedx Talk Is Your Chair Making You Sick? Sitting With Dis Ease The struggle is real… Or is it?? You… [Read More]

I just came across this article from Health on fitness trends and WOW if it didn’t hit some red flags for me as well! Also, find out my big announcement! Nicole’s TedX Talk Oct 2020 and 2021 Is Your Chair Making You Sick? Sitting With Dis Ease 10 Fitness Trends to Finally Leave Behind in… [Read More]

Do you love coffee? Is it loving you back??? I LOVE…no ADORE coffee! I have been a coffee connoisseur since my late teens. How much caffeine do you need and when is it too much? Get your blueprint on how to lose weight for the last time. Find out how caffeine affects your body If… [Read More]