Guest Appearances

Fitness Starts With Your Mindset on Thriving Thru Menopause Podcast

Brilliantly Resilient – Revisited with Mary Fran Bontempo, Kristin Smedley and Ming Shelby

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With A Side Of Hustle with Doug Neville

Brilliantly Resilient with Mary Fran Bontempo and Kristen Smedley

Dining On A Dime Podcast

Changing The Rules with Ray Loewe

The Empowerment Perspective Group

Having flatter abs is the ultimate goal to “show” you are fit and you CAN have flatter abs over 40 ladies! But there are so many other benefits to having flatter abs besides the ripped core you can show off. By the way, you don’t have to have a six-pack to have flatter abs. Achieving the elusive… [Read More]

On today’s Shape It Up Over 40 podcast, I am sitting down with the #1 Fashion Influencer on YouTube for Women over 40 Erin Busbee of Busbee Style. You do not want to miss this episode! Erin Busbee is the go-to style, and beauty expert for busy women over 40 juggling life. She provides simple,… [Read More]

It’s the end of a weekend, or a holiday, or a vacation day, and you start thinking of all the foods that you want to eat. You have what I like to call… The Last Supper Syndrome. Find Out In Today’s Podcast: Why eating too much sets you up for Last Supper Syndrome What is… [Read More]