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Garden Omelet

By Nicole Simonin

Garden Omelet Shape It Up Simply Slender Recipes Edition 2
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Garden Omelet

Ingredients

  • 100 g Egg Whites
  • 1 Whole Egg
  • Mushrooms, sliced
  • Roma Tomato, quartered
  • Onions, chopped or sliced
  • 100 g Simply Shredded Potato (or thin sliced baking potato)

 

Directions

  1. Take medium sized pan and with olive oil cooking spray pan.
  2. Place over medium-high heat.
  3. Add onions, mushrooms and tomatoes.
  4. Stir until cooked.
  5. Remove veggies and keep warm.
  6. Add potatoes and cook until crispy.
  7. Remove potatoes and keep them warm.
  8. Lower heat to medium-low (respray pan if needed).
  9. In small bowl, crack egg and mix in egg whites.
  10. Whisk until blended.
  11. Place veggies back into pan and reheat.
  12. Pour eggs and egg whites into pan.
  13. Cook until the eggs firm up.
  14. Plate potatoes and place omelet on top.

Serving: 1

Get Fit. Be Fierce. Have No Limits!

~Nicole

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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