Shape It Up with Nicole Simonin

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Firm Arms – 5 Minute Workout

By Nicole Simonin

Get Firm Arms

Try this 5 Minute ARM Workout to firm up those arms!

If you love this workout, you should check out my online Thrive program!!
Click here to view Thrive Online Fitness Program.

Tell me what area of your arm would you like to firm up more bicep – front of arm – or tricep – back and underneath side of arm? Comment below.

 

Photo Credit to Jamie Austin on her fabulous skills! http://www.jaaphotography.com/

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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