HoliDAY Fit Tip

Fast Food For the Holidays

I know you are in a hurry this time of year (who isn’t ?)  I am all for convenience and how to make the most of your time.  (We all only have 24 hours in the day).

But at what cost to our health?

I highly recommend carrying food with you.

You could bring a small cooler shopping (leave it car and take what you need inside)  or you can get a good quality protein bar or protein shake.

If you don’t feel that is an option for you and you are relying on fast food joints … Do your homework!

Check out your best bad choice in advance.

Fast Food Options:

If it’s popular food chain you should be able to find the nutritional  information  online. Look at your options and make the healthiest choice you can.

Here are some links to some popular fast food places:

• Chick-fil-A
• McDonalds
• Salad Works
• Subway
• Wendy’s
• Wawa
• Look for items that are grilled or baked.
• Have dressings and condiments on the side.
• Always have a healthy snack in your pocketbook that way you will never be “starving” and want to eat everything in sight.

Happy Holidays!

Your Trainer,
Nicole Simonin