Shape It Up with Nicole Simonin

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Doughnuts used to call to me….

By Nicole Simonin

Doughnuts used to call to me….

In particular…

White powdered cream filled doughnuts.

These were kryptonite to me.

If they were in grabbing distance…they were going in my mouth.

I struggled FOR YEARS!!!

I wanted to stop wanting them…

I would do any and everything I could to not eat them…

And somehow I always found myself downing not one…but 3 or more of them!!!

 I was frustrated with myself.

Why in the hell can I not resist these doughnuts?!!!

I believed that willpower and pure stubbornness would break me of this desire…

It didn’t.

This is when I started doing research…I read everything I could to find out the answer to stop craving these doughnuts.

As I sifted through information and tested out different ideas and theories…

I finally was able to make the shift.

I figured out how to end my cravings for this doughnut.

Not only was I able to use it on my doughnut cravings but I used it on other foods I craved.

I want to share these 5 steps I have developed with you.

Because when you can navigate cravings, you can lose weight much easier.

This is just one piece of the weight loss solution that I teach inside my group program.

Navigating your cravings is such a freeing piece of losing weight.

And I am giving you my incredibly SIMPLE tools so you can beat your cravings too.

Inside this free masterclass you will learn:

  • The ONE thing making your cravings worse
  • How to gain control of your cravings
  • One craving tool that is so counter intuitive… and it works amazingly well!
  • How what you are currently doing to fight your cravings will never work and here’s what you need to do instead.
  • How to be calm and relaxed around your favorite foods you are craving.

This masterclass will change your life AND your weight loss results AND it’s absolutely free.

If you would like to learn more click HERE and register for this free masterclass.

Don’t delay This free masterclass starts Wednesday June 1st at 6PM EST. Register here.

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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