“Nicole is actively involved with the process, keeping me accountable, giving me pep talks, and is full of advice”. I started with Nicole’s online program which is a year long fitness program to help make fitness a lifestyle not just a passing diet. It is perfect for me. You use an online app to work… [Read More]
Shape It Up Is The Whole Package
I have been working out with Nicole consistently for 2 years, and I am in the best shape of my life. I’ve tried other types of exercise programs, but I’ve stuck with Nicole because she tailors the exercise program to the individual. I gained the physical endurance and confidence to run my first half marathon…. [Read More]
An Expert In All Areas Of Fitness!
I started Shape It Up six months ago and have lost a total of 26 lbs! I am looking forward to losing even more and getting much stronger! Nicole is an expert in all areas of fitness, health and nutrition and I am benefiting from the tools that she teaches me at each session. I… [Read More]
…Nothing Short of Amazing
“I am so happy that when I decided to make this change in my life that I chose Shape It Up Fitness to accompany on my journey. I joined a group of wonderful and empowering group women. Each of us has our own story, but all of us are linked by Nicole. Her compassion and… [Read More]
In 3 months, I went from a size 8 to a size 4…
“I’ve never felt better about my body and performance abilities! Within 3 months I went from a size 8 to a size 4…and went from 0 pull-ups to 3 sometimes 4, if it’s a good day! I feel healthy, strong, determined, energized and just really great. SIU has not only taught me how to properly… [Read More]