Women over 40!! You can get fit! Life is NOT over! The things you did in your 20’s are not going to work for you. Find out how to beat the battle of the over 40 bulge by visiting Shape It Up or subscribing to the Shape It Up Channel. Check out Michelle’s success story… [Read More]
Down 40 lbs!
This is the email that Janet sent to me after her 1st month at Shape It Up “Also, just FYI: Bloodwork Aug. 2015 vs. Aug. 2016 (tested after working out/eating better for 1 month): glucose 98 vs. 94, cholesterol 185 vs. 152, triglycerides 125 vs. 60 (wow!!) HDL 47 vs. 41, LDL 113 vs. 99… [Read More]
Sharon Returned And WOW!
Sharon started with me when I use to hold boot camp classes. Once I moved the boot camp location I didn’t see Sharon. As much as I loved my boot camp classes, I found that clients got much better results with Personal Training. After changing my business format to only Personal Training, Sharon returned and… [Read More]
Michelle Has Found A New Love In Fitness!
Michelle’s husband bought her a gift certificate to Shape It Up and she has done awesome!! Michelle has found a new love in fitness and enjoying a healthier lifestyle! She continues to amaze me and I can’t wait to see what she does in the future! Michelle is down 28 lbs 5 inches in waist… [Read More]
Strength Is Where It’s At
“Down 40 lbs in 8 months!”
Shape It Up Success Story Colleen is down 40 lbs and several inches… People she works with don’t recognize her… She is great shape and thrilled with her new figure! This is what Colleen said after working together for two months. “I have lost almost 4 inches off my waist and almost 3… [Read More]
“I am 52 years old and in the best shape of my life.”
I wish I had met Nicole earlier.. I am 52 years old and in the best shape of my life. If I had started working with Nicole earlier I could have been in better condition when I was younger. For 30 years, I took all kinds of aerobics classes and never saw the changes that… [Read More]
“In just 2 months training with Nicole, I am down 16lbs! If I can get results then anyone can!”
I love Shape It Up! Nicole has made exercising enjoyable. I am confident in executing the workouts that Nicole gives me online and if I do forget I have a video demonstration of Nicole showing me correct form. Nicole has made a fitness program tailored for my crazy mommy of 3 life. In just 2… [Read More]
“In the first two weeks, I lost four pounds and I feel great.”
I have been using Nicole’s online program, Thrive, for several weeks now. I absolutely love it! It is so easy to use and fits perfectly into my busy schedule. I had been working on my own for a few months to lose weight, but had hit a plateau then I found Thrive. In the first… [Read More]
” I found two pairs of pants I couldn’t remotely fit in at all last year… I am wearing them!”
Yay! Thank you Shape It Up! I found two pairs of pants I couldn’t remotely fit in at all last year… I am wearing them! And my clothes are getting too big… Love that problem! Thank you Nicole for always encouraging me!!! – Andrea