How to Squat Properly and Not Hurt Your Knees or Back Most people who come in and train with me do not know how to squat properly. If you want to protect those knee joints and back all while building a firm booty you’re going to need to know how to squat properly. I am going… [Read More]
How Much Caffeine Do You Need? Today, I am talking about cup of Joe! I am talking about caffeine in particular. Personally, I have always been a big coffee fan since I was young. I LOVE coffee! Back in the 90’s, I used to be a barista. Ahhh…to walk into that coffee shop first thing… [Read More]
Do You Need A Fat Burner To Lose Weight? I received this question from AnnaMarie. They wanted to know whether I use fat burners and what is my opinion of fat burners. What is a fat burner? A fat burner is a supplement some people take thinking it will help metabolize fat loss. Fat… [Read More]
Heart Rate Monitors -Chest Strap Versus Wristband Monitors Which is the best heart rate monitor option for you? Which is the best heart rate monitor a chest strap or a wristband? Here are some pros and cons of each: Chest Strap Pro’s of a Chest Strap Heart Rate Monitor: Much more accurate The chest… [Read More]
3 Tips To Jump Start Your Week For Success! Is it Tuesday and you’re falling apart with your fitness plans already and the week has just begun?? I’ve got 3 tips for you that are going to help you stay on track during the week! 3 Tips to Starting Your Week Off Right Is it… [Read More]
10 Ways To Stay Cool Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses. Here’s a few tips to help you stay cool all summer long. 1. Wear loose-fitting clothing, preferably of a light color. Try a fabric designed to wick away sweat (such as you… [Read More]
Get Firm Arms Try this 5 Minute ARM Workout to firm up those arms! If you love this workout, you should check out my online Thrive program!! Click here to view Thrive Online Fitness Program. Tell me what area of your arm would you like to firm up more bicep – front of arm –… [Read More]
How To Get 6-Pack of Abs Getting a 6-pack of abs is no easy feat. Find out my 3 tips on what you need to do to get those 6-pack abs. If you would like to learn more about firming up those abs check out my post on Get Firm Abs right here.
Did the Opti Bar make the cut?? Check out my review! Okay so be prepared for some “photo bombing” in this video from my kids LOL! Hope you enjoy this video as much as I did making it!
August is my Birthday Month! And I want to give YOU a gift! Everyday in August I will be posting a new video…um yeah…EVERY Day! Yup you heard that right! I want to provide you with the steps to get started on your fitness goals so when September rolls around you aren’t wondering where all… [Read More]