For all you ladies that grew up in the 80’s and 90’s, you probably were taught that the scale knows all! And there couldn’t possibly be any other reasons why the scale has gone up other than you gained fat. Times have changed and we now know that the scale doesn’t always tell you the… [Read More]
Online Coaching – Maintenance Program
Ongoing subscription to Shape It Up’s Online Coaching – Maintenance Program $599.99 every 12 weeks
Organizing Tips for Busy Women Over 40 with special guest Christy Lingo
Just got home from work….don’t know what to feed the kids?? Laundry piling up?? Dirty dishes to be done?? But you need to fit in a workout and all’s you want to do is sit on the couch and watch tv…then this is the podcast for you! Listen in as special guest Christy Lingo gives… [Read More]
5 Steps To Eating Out On Valentine’s Day And Stay On Track
February 14th will be here in a couple of days. This holiday is the tail end of the New Year’s resolutions that may have fallen by the way side and you may be concerned with the weight that is coming back from your ditching your resolution. Valentine’s Day is typically filled with lots of chocolate… [Read More]
Why Women Aren’t Losing Weight Over 40
Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching on the internet for ideas on why women aren’t losing weight over 40. I keep seeing videos or posts on how women over 40 aren’t losing weight …because they’ve… [Read More]
Get the Right Fitting Sneaker
I am so excited to have our FIRST special guest on today’s podcast! I have known Dave Welsh for a couple years but never really knew a lot about his background. I loved diving into Dave’s story about how he went from engineer to business owner! He is the local expert to go to when… [Read More]
Push Past The New Year’s Hump Workout
Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed this quick but effective workout to help you push past the New Year’s hump! Push Past The New Year’s Hump Workout Directions: Do 1-5 rounds of the following (descriptions are below for… [Read More]
Why Most People Fail To Achieve Their Goal
Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail. It’s amazing that any goals are achieved with these numbers. There… [Read More]
How To Make Your New Year Resolutions Stick
It’s January and most people are setting New Year Resolutions. Have you set a resolution or are you just setting a “goal”. I’m finding most people are ditching the phrase “New Year Resolution” because these resolutions have a track record of not being successful. Did you know that 80% of people have a hard time… [Read More]
Holiday Cookies – HoliDAY Fit Tip
Say Yes To Yummy Holiday Cookies!! HoliDAY Fit Tip Who doesn’t want to bake some yummy holiday cookies? Don’t feel like you CAN’t have holiday cookies because you have fitness goals. Homemade cookies, cakes and pies are sooooo much better for you then the store bought varieties (you know the ones that last for 7… [Read More]
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