When I came to Shape It Up, I was in a very sad place. My third son was nearing his second birthday, and I had not yet lost all of the baby weight. I thought that “Cool Sculpting” was my only hope, so I went for a consultation and learned that it would take approximately… [Read More]
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Raisin Nut Pumpkin Muffins
Raisin Nut Pumpkin Muffins Ingredients 1/4 Cups Brown Sugar 1/8 Cups Coconut Sugar 1/8 Cups Sugar 4 oz Unsweetened Applesauce 2 tsp Cinnamon 1 1/2 tsp Ginger, ground 1/2 tsp Cloves 1 tsp Baking powder 1 tsp Baking Soda 1/2 tsp Salt 2 Tsp Vanilla Extract 4 egg Whites 15 oz Pumpkin (Libby’s) **Not pumpkin… [Read More]
Can’t Sleep?Learn How To Get A Great Night’s Sleep
It’s rare if I can’t sleep….Typically, I Get A Great Night’s Sleep Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my head hits the pillow I am usually out). I have always been able to get a great night’s sleep. I can remember being in rehearsals… [Read More]
Take Your Workout Outside
There are some really good reasons why you need to get out of the house and take your workout outside! Speaking from someone who works from home, I find that I don’t get out of the house as much as I should and you might feel the same way if you are a mom or… [Read More]
Good Full Body Workout (In 2 Moves!)
I have a good full body workout that you’re gonna love and it’s only two moves! What You Need For This Good Full Body Workout: Beginners: Light dumbbells. (3-5lbs or 5-8 lbs) Intermediate/Advanced: Moderate dumbbells (8-10lbs or 12-15 lbs) Keep it light the first time you do it. Then increase as you become stronger. Alternating… [Read More]
Carrot Cake Cookies
Carrot Cake Cookies Ingredients Cookie: Dry Ingredients: 1 1/2 C Flour 3/4 C Oats, blended 1 tsp Ground Cloves 1 tsp Nutmeg 1/2 tsp Pumpkin Spice 1/2 tsp Baking Soda Wet Ingredients: 6 T Butter, softened 6T Unsweetened Applesauce 1/4 C Sugar 1/4 C Light Brown Sugar 1 Egg White Rest of Ingredients: 2 C… [Read More]
Down 85 lbs! – Jessica’s Shape It Up Success Story
Do you have some pounds you would like to get rid of …and never find again?? Join the program that Jessica did and lost 85 lbs! Click here to learn more.
Journey to the Stage – I’m Baaack! Episode 24
Creamy Cherry Smoothie
Creamy Cherry Smoothie Ingredients 8 oz almond milk, unsweetened vanilla flavored 30 grams banana, frozen 50 grams cherries, frozen without pits 30 grams avocado, frozen 1 scoop of vanilla protein powder Directions Combine all ingredients and blend in blender. Serves 1 Get Fit. Be Fierce. Have No Limits! ~Nicole Like this?? Get more healthy recipes… [Read More]
If you like PB and Chocolate…you’ll love this Peanut Butter Chocolatte Smoothie!
Peanut Butter Chocolatte Smoothie Ingredients 1/2 cup of unsweetened almond milk 1/2 cup of frozen coffee (brew coffee and pour into ice cube trays in advance to freeze) 1 T of PB2 (peanut butter powder product) *you can use 1 T of regular peanut butter but will change the nutritional breakdown. 1 scoop of protein… [Read More]
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