Here Are 7 Strategies To Help You Eat Healthy While Others Don’t Your family has asked you to go out to a restaurant for dinner. Your first thoughts are, “Oh no! I can’t go out to eat! There are so many temptations, and I just don’t think I can stick to the diet I just… [Read More]
How To Avoid Temptation When Losing Weight
Trying to lose weight? Find out why resistance is futile when you avoid temptation, why avoidance is going to sabotage you, and why you need to file for a divorce! The struggle is real… Or is it?? You function from two parts of the brain: your primal brain and your sophisticated brain. Your primal brain… [Read More]
Cellulite In Women Over 40
What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite? What face do you make when you talk about cellulite…many fear it…many call it “cottage cheese”…orange peel…dimples ….but what is cellulite?? What Is Cellulite? Cellulite is most common in women… [Read More]
How to Overcome Defeat While Losing Weight
How do you overcome defeat when you are trying to lose weight? Here are 5 tips to overcome defeat and lose those inches for good. You Need to Be the Scientist To Overcome Defeat I like to tell my clients to think of themselves as a science experiment. Take the emotional part out of it. If you “fall… [Read More]
How To Be Consistent While Losing Weight
How many times have you fallen off the fitness wagon? Are you being consistent? If you want to reach your weight loss goals you need to be consistent. Learn 7 tips on how to be consistent while losing weight (especially if you are a woman over 40!). 10,000 Hours To Be A Master Malcom Gladwell… [Read More]
Lose Weight Eating The Wrong Foods
Have you heard of Mark Haub? He was a professor at Kansas State University. Back in 2010, he wanted to prove that you can lose weight eating the wrong foods, as long as your calories-in are lower than your calories-out. Every 3 hours, he ate Twinkies, Oreo cookies, and Doritos – and in 10 weeks,… [Read More]
It’s Not All About The Scale!
Stephanie* worked with me for 90 days. In that time, her weight did NOT go down…it actually went up! She gained 3 /2 pounds but LOST 2 inches off her stomach, ½ inch under her tush, 1 inch off her thighs and 1 inch off her calves. She went from 4 push ups to 15… [Read More]
Why You Don’t Do What You Say You’re Gonna Do
“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you wait…I’m not there. I don’t call or text. I don’t call later. Nothing has happened to me. No car wreck. No reason other than I changed… [Read More]
Losing Body Fat vs Losing Weight
What is the difference between losing body fat vs. losing weight? I am also going to give you 3 tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]
How Much Cardio Should I Do?
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