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Burpees Will Help With Aging
I know…I know…you ALL want to perfect your burpees!! lol…. Burpees Burpees is a fantastic exercise! No one will agree with me BUT it is great because it will help you with: Strength – burpees works your entire body. Especially if you are adding in push ups or other body weight exercise into the movement. Endurance… [Read More]
Best Way to Meal Prep
The best way to meal prep is to bulk cook a.k.a. Power Cooking! If you make your food in advance so it’s easy to grab and go. Planning is key to meal prep! Power Cooking is simply making a bunch of meals in one shot. Don’t get nervous! I want this to be simple for you…. [Read More]
Can You Eat After 6PM And Still Lose Weight?
Can you eat after 6PM and still lose weight? So this is another fitness myth that drives me crazy! It doesn’t matter what time you eat as long as you eat less calories than you’re burning. If you overeat you will gain scale weight… bottom line. I have eaten many times right before I’ve gone… [Read More]
How To Relieve Tight Hamstrings
Trouble stretching out the back of your legs? Can’t touch your toes?? Find out how to relieve tight hamstrings with these 3 stretches! Do you have tight hamstrings? Most people do. A lot of people that I see, especially runners, have really tight hamstrings. Where to Find Your Hamstrings If you’re not familiar with where… [Read More]
What Does It Mean To Eat “Normally”?
What does it mean to eat “normally”? How is it that pizza, burger and fries have become the normal? … The Pop Tart Incident I have to tell you a story…my daughter came home after school and was so upset with me. She was in 2nd grade and the teacher had been talking about Pop… [Read More]
5 Workout Mistakes Women Over 40 Make
Here are the top 5 workout mistake I see women over 40 making. #1 Workout Mistakes Women Over 40 Make Finding a generic workout online or in a magazine You don’t know who the trainer had in mind when designing this program. Was it for mom’s post-pregnancy or women who have been working out for… [Read More]
Warm Up Exercises For Women Over 40
Being over 40, you need to warm up a little bit longer. You might need to warm up for 10-15 minutes. Why Warm Up? Take the time to acclimate your body, increasing blood flow and increasing temperature of your muscles will help you get a better workout. A good warm up will increase your heart… [Read More]
Passive Cool Down Stretches For Women Over 40
It is just as important to cool down as it is to warm up properly (click to read more about how to warm up properly) Most women over 40 completely skip the cool down! I get it! You feel you are short on time because you have to go back to the office…but skipping the… [Read More]
Dynamic Warm Up Stretches For Women Over 40
It is important to warm up before you perform these dynamic stretches. To see how to warm up read more here. Dynamic stretches are stretches which move you through the exercise as opposed to a static stretch where you are just holding the stretch. Do not bounce in your dynamic stretches. Theses stretches are meant… [Read More]
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