It is just as important to cool down as it is to warm up properly (click to read more about how to warm up properly) Most women over 40 completely skip the cool down! I get it! You feel you are short on time because you have to go back to the office…but skipping the… [Read More]
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Dynamic Warm Up Stretches For Women Over 40
It is important to warm up before you perform these dynamic stretches. To see how to warm up read more here. Dynamic stretches are stretches which move you through the exercise as opposed to a static stretch where you are just holding the stretch. Do not bounce in your dynamic stretches. Theses stretches are meant… [Read More]
Diet Deprivation:Why Diets Make You Feel Deprived
So, don’t yell at me but diets don’t make you feel deprived… YOU make yourself feel deprived. SAY WHAT NICOLE??? Please don’t get me wrong…. you do NOT need to be on a diet to be successful at weight loss. Say you have set a goal for yourself to eat a certain way for this… [Read More]
Colleen’s Success Story
Shape It Up Success Story Colleen is down 40 lbs and several inches… People she works with don’t recognize her… She is great shape and thrilled with her new figure!
Trick or Treat Sweets
Will Halloween be a Trick or a Treat for you and your fitness goals? Halloween marks the beginning of the three biggest holidays of the year this time of season. Upcoming holidays such as Halloween, Thanksgiving and Christmas are filled with fun, family and food. The really scary part is how much food is consumed… [Read More]
100 Ab Workout
100 Ab Workout Do one round of 100 repetitions of each. If you are not hitting 100 reps just do what you can and work your way up 😉 Click on exercise to see how to do the exercise: x 100 reps of Crunches x 100 reps of Monkey Climbs x 100 reps of Alternating… [Read More]
I’m down to a weight that I hadn’t seen on the scale since before having children!
When I came to Shape It Up, I was in a very sad place. My third son was nearing his second birthday, and I had not yet lost all of the baby weight. I thought that “Cool Sculpting” was my only hope, so I went for a consultation and learned that it would take approximately… [Read More]
Raisin Nut Pumpkin Muffins
Raisin Nut Pumpkin Muffins Ingredients 1/4 Cups Brown Sugar 1/8 Cups Coconut Sugar 1/8 Cups Sugar 4 oz Unsweetened Applesauce 2 tsp Cinnamon 1 1/2 tsp Ginger, ground 1/2 tsp Cloves 1 tsp Baking powder 1 tsp Baking Soda 1/2 tsp Salt 2 Tsp Vanilla Extract 4 egg Whites 15 oz Pumpkin (Libby’s) **Not pumpkin… [Read More]
Can’t Sleep?Learn How To Get A Great Night’s Sleep
It’s rare if I can’t sleep….Typically, I Get A Great Night’s Sleep Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my head hits the pillow I am usually out). I have always been able to get a great night’s sleep. I can remember being in rehearsals… [Read More]
Take Your Workout Outside
There are some really good reasons why you need to get out of the house and take your workout outside! Speaking from someone who works from home, I find that I don’t get out of the house as much as I should and you might feel the same way if you are a mom or… [Read More]
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