Blog Archives - Page 3 of 20 - Shape It Up

Client of the Year Continues

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Live At Main Street Salon

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Helping Things Pass

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Bottom Line In Weight Loss

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Exciting Day at Shape It Up!

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Why White Knuckling It Won’t Work

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What To Tell Your Kids When You Think They Are Overweight

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What Happens When Life Happens

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Must Do Morning Routine

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Dairy Free Dressing

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I coach women over 40 how to lose weight permanently by filling in the mindset gaps between “move more” & “eat less”.

What if the answer to decreasing your inches, removing the excess weight and feeling more comfortable in your own skin isn’t all about exercise and nutrition?…

Real weight loss, lasting weight loss, starts in your mind.

How do I know this to be true?

After working with 100’s of women of varies backgrounds and lifestyles they all have one thing in common…

They ALL sabotage themselves with their thoughts!

Do you find yourself struggling with massive cravings that you “just can’t resist” or you just can’t understand “why you keep repeating the same bad habits over and over no matter what you try” …these are your thoughts!

You might be like many of the women who come to work with me after years and years of yo-yo dieting…losing weight and then gaining it back over and over…frustrated that you will never get rid of the extra weight …ready to toss the towel in and just “accept” that this is the “way” it is.

Clients of Shape It Up …especially women over 40…have lost 20 lbs, 40 lbs and even 90 lbs following my Shape It Up Method.

Got questions? Jump on a call with me by clicking here.