Offset the Turkey dinner by complete this 20 minute Thanksgiving Workout for Women Over 40! (*Want a custom designed workout just for you?? Click Here.) Complete Each Exercise for 30 Seconds Click exercise name for video demo of exercise. As ALWAYS make sure you warm up and cool down properly. Work with in your capacity…. [Read More]
Enjoy a Guilt-Free Thanksgiving this Year! 7 Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing 😉 You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed! Granted one day… [Read More]
Watch how she lost 85lbs with Shape It Up’s online coaching! A HUGE thank you to Joe from Main Street Salon and Jamie Austin Photography!! Click here to learn more about Main Street Salon. Click here to learn more about Jamie Austin Photography.
Desk stretches for tight neck muscles. Have you been at your desk too long? Try out these easy to do desk stretches that you can do at work.