Welcome to Perimenopause! If you are in that vague area between“done having babies” and not past the “change” AND you are done with crazy diets and insane workouts…you are gonna love the topics on theShape It Up live show! CLICK HERE TO GET NOTIFIED OF NEXT LIVE SHOW!
Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy because they too had a long day at work. You come home and you still have to make dinner. You don’t want to make dinner…what do you tend to do?… [Read More]
Do you have a plan? There are some women over 40 who are waiting for the perfect moment to start a fitness program and it’s never going to happen. Is this you??? I’ve got news for you. It’s never going to be the perfect time. It’s never going to be the perfect climate. There’s always… [Read More]
BBBuuuurrrr! This is the time of year when you might be getting ready to head south for warmer weather…. I don’t blame you one bit! Staying true to your fitness goals doesn’t have to get sidelined until you get home. It Is Possible Lose Weight While Traveling Here are some travel tips to lose weight… [Read More]
I find that my runner clients NEVER stretch! Those people also wonder why they have back problems or shin splints. It is not always the actual running that is causing the problem. It might be because you are not stretching. Always make sure you warm up before completing your stretches. You can also do these… [Read More]
Can you target fat-loss?? Today, I am bustin’ through fitness myths and I am going to tell you whether or not you actually can target fat loss plus if you’ve ever uttered this … “I am losing weight but my hips are looking huge!” I’ve got some insider tips that when you hear them you… [Read More]
3 Tips on How To Start Running Want to learn how to run and not look stupid?? Click here. I have yet to meet a runner who does not have tight hamstrings (the muscle in back of thigh)! Click here to get my best hamstring stretches.