The holiday season can be a time of cheer and joy…but it can also set you up for feelings of guilt and self-loathing. Use the tips below to know how to recover after overeating at the holidays. There is a lot of pressure to eat during the holidays…to attend all the parties…to not “offend” anyone… [Read More]
How to make sure you have holiday weight gain this year! So you’ve decided that the holiday season is not the time to focus on losing weight. You’ve decided that you might as well enjoy the season by eating whatever you feel likeand drinking until your heart’s content. You have decided to make the holidays… [Read More]
Happy Holidays Friend, What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health… [Read More]
If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too. These swap ideas are for great for buffet style Thanksgiving but even if you are doing family style there are definitely some tips for… [Read More]
Offset the Turkey dinner by complete this 20 minute Thanksgiving Workout for Women Over 40! (*Want a custom designed workout just for you?? Click Here.) Complete Each Exercise for 30 Seconds Click exercise name for video demo of exercise. As ALWAYS make sure you warm up and cool down properly. Work with in your capacity…. [Read More]
Enjoy a Guilt-Free Thanksgiving this Year! 7 Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays that you are bound to overeat! Ever hear of “turkey coma” …it is a thing 😉 You can still enjoy the Thanksgiving feast without becoming the turkey who is stuffed! Granted one day… [Read More]
Watch how she lost 85lbs with Shape It Up’s online coaching! A HUGE thank you to Joe from Main Street Salon and Jamie Austin Photography!! Click here to learn more about Main Street Salon. Click here to learn more about Jamie Austin Photography.
Desk stretches for tight neck muscles. Have you been at your desk too long? Try out these easy to do desk stretches that you can do at work.