Creamy Cherry Smoothie Ingredients 8 oz almond milk, unsweetened vanilla flavored 30 grams banana, frozen 50 grams cherries, frozen without pits 30 grams avocado, frozen 1 scoop of vanilla protein powder Directions Combine all ingredients and blend in blender. Serves 1 Get Fit. Be Fierce. Have No Limits! ~Nicole Like this?? Get more healthy recipes… [Read More]
Peanut Butter Chocolatte Smoothie Ingredients 1/2 cup of unsweetened almond milk 1/2 cup of frozen coffee (brew coffee and pour into ice cube trays in advance to freeze) 1 T of PB2 (peanut butter powder product) *you can use 1 T of regular peanut butter but will change the nutritional breakdown. 1 scoop of protein… [Read More]
Bay Breeze Smoothie Love the taste of bay breeze drink but don’t want to increase your waistline?? Skip the alcohol and drink this Shape It Up Bay Breeze Smoothie instead! Ingredients 1 scoop vanilla protein powder 2 oz Cranberry Juice 2 oz Pineapple frozen 1 oz coconut milk, frozen 1 tsp rum extract 1 scoop… [Read More]
Today I am going to be giving you 6 top tips for losing weight over the summer! Tip #1 Get A Great Workout Make sure you have a great workout planned that you’re actually going to do so if you don’t have a great workout plan please go ahead and check out my Get Fit… [Read More]
Easy Weight Loss Tips for the Summer Today I am talking about easy weight loss tips for the summer! Summer can be a challenging time of year. BBQ’s, beach time, those lazy days of summer…BUT you can still keep working on your fitness goals and still enjoy your summer fun time! Tip #1 Watch Your… [Read More]
Summer Slimming Tips I have 5 summer slimming tips that you are going to want to use this summer. If you are like most people, the summer is the time to relax and chill out. Go to BBQ’s and parties…and just be couch potatoes for a couple months. That’s not a bad idea. However, if… [Read More]
Inside this video, I have some Tips and Exercises to Get A Smaller Waistline NOW! Inside this video you will also find out exercise that you should NEVER do if you want a smaller waistline! Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick, effective workouts you can do at-home?… [Read More]
Want to know how to use an Ab Roller? Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick, effective workouts you can do at-home? Then click HERE!