Most people begin a weight loss journey with high hopes that when they reach their final fitness goal their life will be perfect and much happier. This may not be the case for everyone. Here are some tips to help you be happy now as you go through your fitness journey: 1. Stop bad mouthing… [Read More]
This a great yoga exercise for strengthening your back and your core!
I started Shape It Up six months ago and have lost a total of 26 lbs! I am looking forward to losing even more and getting much stronger! Nicole is an expert in all areas of fitness, health and nutrition and I am benefiting from the tools that she teaches me at each session. I… [Read More]
(This post was originally posted Aug 26, 2014) So I have been EXTREMELY fortunate to be on vacation for the month of August (Some clients have told me I am never to do this again 🙂 We have been to California for half the month and finishing up down the shore. We (of course) hit… [Read More]
Have You Lost Your Grip When we think of weight training with often don’t think about our hands. But we use our hands in most of our exercises especially when using resistance training. When you perform push ups, squats, pull ups we use our hands. Carrying groceries, opening jars and bottles are some small everyday… [Read More]
Post by Shape It Up Fitness.
Jaime is also sporting her Goliathon shirt. Join the Shape It Up Team to help raise money for charity. Hurry, because the event is soon and your don’t want to miss out on the complimentary conditioning sessions SIU is holding for the Goliathon event. Click here to learn more: https://shapeitupfitness.com/goliathon-shape-it-up-team/
Shape It Up PlayList: Club Can’t Handle Me – Flo Rida Pompeii – Bastille Blow – Ke$ha Bulletproof – La Roux Chemistry (Radio Edit) – Velvet **These songs may have explicit lyrics. I tend to choose songs based on the beat/rhythm not necessarily the lyrics 🙂 Want to share your favorite tunes that get you… [Read More]
Friendly competition between my son and Boot Camper back in 2008.