It’s hump day and this is about the time when things start to head down hill and barrels right into the weekend. Don’t let it happen to you! Not only will it set you back in your fitness goals but it can play mind tricks with you sending you into binge eating (not a good… [Read More]
Say It Again Sunday!
It’s Sunday and for most it is a time to recommit to those fitness goals which is why I started “Say It Again Sunday”! Take the saying below and use it as your mantra for the week. Every time you feel like you can’t do or don’t want to do…say the mantra below 5-10 times…. [Read More]
Shape It Up Kickboxing Videos
Basics on Kickboxing For Beginners: Technique information before you start kickboxing.
What Diane Loves About Shape It Up with Nicole
5 Reasons Why You Aren’t Losing Weight
Sometimes you think you are doing everything right and then you try on those pants and…they are tight! What went wrong??… These top 5 reasons why you aren’t losing weight! Reason #1 Why You Aren’t Losing Weight Not Getting Enough Sleep When you sleep, your body is busy repairing the muscles that you worked in… [Read More]
Prevent Running Injuries For Women Over 40
Prevent running injuries with these helpful tips! Running has never been more popular than it is today. Just look on any event website and you will see tons of local 3K, 5K half marathons and full marathons. Running is a great way to get active and to improve your cardiovascular endurance. But when you are… [Read More]
The Air Diet
Okay, I would like you to hold your breath (start now)….hold it….hold it until you cannot hold it anymore….now let it out…notice what you do immediately after… (please, do it again if need be). You took a long deep breath. This is the “air diet” very similar to binge eating and starving yourself. You can… [Read More]
Body Fat and Muscle
Myth: “My muscle has turned all to fat!” Myth busted: Fat is fat and muscle is muscle. Muscle and fat are two separate things. One cannot turn into the other or vice versa. The reason people feel their muscle has turned to fat is a decrease in lean muscle mass and more adipose tissue (fat)… [Read More]
Yummy topping
This so soooo incredibly easy to make. It taste delicious in oatmeal, pancakes or on Eziekel muffins. What ideas do you have to put it in?