Have You Lost Your Grip When we think of weight training with often don’t think about our hands.  But we use our hands in most  of our exercises especially when using resistance training. When you perform push ups, squats, pull ups we use our hands. Carrying groceries, opening jars and bottles are some small everyday… [Read More]

Jaime is also sporting her Goliathon shirt.  Join the Shape It Up Team to help raise money for charity. Hurry, because the event is soon and your don’t want to miss out on the complimentary conditioning sessions SIU is holding for the Goliathon event. Click here to learn more: https://shapeitupfitness.com/goliathon-shape-it-up-team/