Okay, I would like you to hold your breath (start now)….hold it….hold it until you cannot hold it anymore….now let it out…notice what you do immediately after… (please, do it again if need be). You took a long deep breath. This is the “air diet” very similar to binge eating and starving yourself. You can… [Read More]
Myth: “My muscle has turned all to fat!” Myth busted: Fat is fat and muscle is muscle. Muscle and fat are two separate things. One cannot turn into the other or vice versa. The reason people feel their muscle has turned to fat is a decrease in lean muscle mass and more adipose tissue (fat)… [Read More]
This so soooo incredibly easy to make. It taste delicious in oatmeal, pancakes or on Eziekel muffins. What ideas do you have to put it in?
Most people begin a weight loss journey with high hopes that when they reach their final fitness goal their life will be perfect and much happier. This may not be the case for everyone. Here are some tips to help you be happy now as you go through your fitness journey: 1. Stop bad mouthing… [Read More]
This a great yoga exercise for strengthening your back and your core!
(This post was originally posted Aug 26, 2014) So I have been EXTREMELY fortunate to be on vacation for the month of August (Some clients have told me I am never to do this again 🙂 We have been to California for half the month and finishing up down the shore. We (of course) hit… [Read More]
Have You Lost Your Grip When we think of weight training with often don’t think about our hands. But we use our hands in most of our exercises especially when using resistance training. When you perform push ups, squats, pull ups we use our hands. Carrying groceries, opening jars and bottles are some small everyday… [Read More]
Post by Shape It Up Fitness.