This a great yoga exercise for strengthening your back and your core!
(This post was originally posted Aug 26, 2014) So I have been EXTREMELY fortunate to be on vacation for the month of August (Some clients have told me I am never to do this again 🙂 We have been to California for half the month and finishing up down the shore. We (of course) hit… [Read More]
Have You Lost Your Grip When we think of weight training with often don’t think about our hands. But we use our hands in most of our exercises especially when using resistance training. When you perform push ups, squats, pull ups we use our hands. Carrying groceries, opening jars and bottles are some small everyday… [Read More]
Post by Shape It Up Fitness.
Jaime is also sporting her Goliathon shirt. Join the Shape It Up Team to help raise money for charity. Hurry, because the event is soon and your don’t want to miss out on the complimentary conditioning sessions SIU is holding for the Goliathon event. Click here to learn more: https://shapeitupfitness.com/goliathon-shape-it-up-team/
Shape It Up PlayList: Club Can’t Handle Me – Flo Rida Pompeii – Bastille Blow – Ke$ha Bulletproof – La Roux Chemistry (Radio Edit) – Velvet **These songs may have explicit lyrics. I tend to choose songs based on the beat/rhythm not necessarily the lyrics 🙂 Want to share your favorite tunes that get you… [Read More]
Friendly competition between my son and Boot Camper back in 2008.
What is better than eating chocolates??? … your HEALTH!!! If you are tired of trying to squeeze into your favorite jeans…try out Fit For 2014! Shape It Up’s absolutely FREE fitness program! Click here for more…
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