Shape It Up PlayList: Club Can’t Handle Me – Flo Rida Pompeii – Bastille Blow – Ke$ha Bulletproof – La Roux Chemistry (Radio Edit) – Velvet **These songs may have explicit lyrics. I tend to choose songs based on the beat/rhythm not necessarily the lyrics 🙂 Want to share your favorite tunes that get you… [Read More]
Friendly competition between my son and Boot Camper back in 2008.
What is better than eating chocolates??? … your HEALTH!!! If you are tired of trying to squeeze into your favorite jeans…try out Fit For 2014! Shape It Up’s absolutely FREE fitness program! Click here for more…
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Almost Cannoli- Great, quick dessert! A little high in fat but it is a dessert 🙂 ½ cup part-skim ricotta cheese ¼ teaspoon vanilla extract 1/4 teaspoon of sugar 10 semi-sweet chocolate chips mini Mix. Serve chilled. Serves 1. 1 Serving Amount Per Serving Calories 267.4 Total Fat 15.0 g Saturated Fat 9.2 g Polyunsaturated Fat 0.5 g Monounsaturated… [Read More]