One of the things that drives me crazy when I look up recipe ideas is that there are 9 million pics and tons of text AND advertisements BEFORE you get to the actual recipe! Not here at Shape It Up…..here is the recipe! You are welcome (lol) Over Easy Burger 150 g Applegate Farms… [Read More]
Don’t Want to Food Log?? Don’t want to food log?? Learn this quick and easy way to plan your meals. Nicole Simonin (Personal Trainer of Shape It Up) shows you an easy way to line up your meal so you can get fit, stay fit and not have to food log.
If you look around at other people, you will (I hope) notice that none of us look exactly the same. We all have a different body type. There are three types of body classifications that we generally fall into. Type I Body Type The Ectomorph Body Type These are the people we love to hate…. [Read More]
I get this question a lot from women especially and it’s how often should you weigh yourself! I really don’t like the scale which I’m sure most women don’t. I do use the scale when I assess my clients because it is part of the big picture but it isn’t the whole picture. A lot… [Read More]
You’ve heard of the acronym S.M.A.R.T. Goals… I have some smart goals of my own that are gonna help you stay on track for the New Year. Today we are talking about my S.M.A.R.T. Goals You know or might have heard of the typical S.M.A.R.T Goals acronym. S.M.A.R.T Goals Specific Measurable Achievable Relevant Timely Those… [Read More]
Did you make one? … And how are you planning on sticking with it. 3 Tips For Keeping New Year Resolutions It is always amazing to me how pumped up everyone is January 1st. The gyms are packed. Meal plans are all laid out. And by mid January or maybe by February the gyms are… [Read More]
How to make sure you have holiday weight gain this year! So you’ve decided that the holiday season is not the time to focus on losing weight. You’ve decided that you might as well enjoy the season by eating whatever you feel like and drinking until your heart’s content. You have decided to make… [Read More]
HoliDAY Fit Tip to Staying Healthy During The Holidays I don’t know about you…but I LOVE this time of year! I love how the houses all twinkle at night. My house is decorated in pine and holiday decor. I love that people seem to be in better spirits (unless you are at the mall -lol!) People… [Read More]