I started this journey “officially” last August 2017 and I can’t believe that there is only about a month left! Time will fly by..but check out today’s video to see what I am nervous about.
Here’s my favorite kitchen scale to use for food logging!
Today, we are going to wake up your butt and talk about Dead Butt Syndrome. Yes, it is a real thing and you might be triggering it right now… Dead Butt Syndrome It is also known as gluteal amnesia. You can get it from sitting too long. If you are sitting right now, get up…. [Read More]
Hey Nicole here! Thanks for joining me on my journey to the stage!! Time is starting to click by really fast and there are some tings I need to get for the show….like a blinged out bikini! I think choosing my wedding dress was much easier than this! Lol!
It doesn’t have to be a chilly day to enjoy this Chilly Stew! This recipe is great any time of the year. Make extra batches of Chilly Stew for easy lunch the next day 😉 Chilly Stew Ingredients 1lb Cooked Ground Turkey 2 1/2 C diced tomatoes 1/2 C Salsa 1 can Black Beans 1/2… [Read More]
Hey, Nicole here from Shape It Up join me every Tuesday for my journey to the fitness stage! Only a few more weeks left until I hit the stage! Today’s video, I am filling you in on what I am eating. Thanks for watching!
Knowing your body type can help you get fit faster. There are three different body types but it doesn’t mean you are “stuck” with your dominate body type. Know Your Body Type To Get Fit Faster If you look around at other people, you will (I hope) notice that none of us look exactly… [Read More]
Journey to the Stage Episode 17 Hey! Nicole Simonin here! Thanks for checking out this video!! I am doing this “Journey to the Stage” series until end of June 2018. I wanted to be as transparent as I possibly can. Because when I first started looking into fitness competitions, I didn’t always believe -or agree with-… [Read More]
I started this journey to the stage back in August of 2017. I had been thinking about doing a fitness competition for quite a few years. I even made an attempt in 2015. But I chose the wrong coach and it wasn’t good. Journey to the Stage Episode 16 I am now 9.5 weeks out… [Read More]
I want to show you how to get strong glutes! I’m going to be talking about three muscles that you are probably neglecting during your workouts. I’m going to show you how to activate those muscles and how to get a more effective workout so you can get strong glutes. How to Get Strong Glutes All… [Read More]