“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you wait…I’m not there. I don’t call or text. I don’t call later. Nothing has happened to me. No car wreck. No reason other than I changed… [Read More]
What is the difference between losing body fat vs. losing weight? I am also going to give you 3 tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]
Welcome to Perimenopause! If you are in that vague area between“done having babies” and not past the “change” AND you are done with crazy diets and insane workouts…you are gonna love the topics on theShape It Up live show! CLICK HERE TO GET NOTIFIED OF NEXT LIVE SHOW!
Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy because they too had a long day at work. You come home and you still have to make dinner. You don’t want to make dinner…what do you tend to do?… [Read More]
Do you have a plan? There are some women over 40 who are waiting for the perfect moment to start a fitness program and it’s never going to happen. Is this you??? I’ve got news for you. It’s never going to be the perfect time. It’s never going to be the perfect climate. There’s always… [Read More]
BBBuuuurrrr! This is the time of year when you might be getting ready to head south for warmer weather…. I don’t blame you one bit! Staying true to your fitness goals doesn’t have to get sidelined until you get home. It Is Possible Lose Weight While Traveling Here are some travel tips to lose weight… [Read More]
I find that my runner clients NEVER stretch! Those people also wonder why they have back problems or shin splints. It is not always the actual running that is causing the problem. It might be because you are not stretching. Always make sure you warm up before completing your stretches. You can also do these… [Read More]