Shape It Up Success Story Colleen is down 40 lbs and several inches… People she works with don’t recognize her… She is great shape and thrilled with her new figure!
Will Halloween be a Trick or a Treat for you and your fitness goals? Halloween marks the beginning of the three biggest holidays of the year this time of season. Upcoming holidays such as Halloween, Thanksgiving and Christmas are filled with fun, family and food. The really scary part is how much food is consumed… [Read More]
100 Ab Workout Do one round of 100 repetitions of each. If you are not hitting 100 reps just do what you can and work your way up 😉 Click on exercise to see how to do the exercise: x 100 reps of Crunches x 100 reps of Monkey Climbs x 100 reps of Alternating… [Read More]
When I came to Shape It Up, I was in a very sad place. My third son was nearing his second birthday, and I had not yet lost all of the baby weight. I thought that “Cool Sculpting” was my only hope, so I went for a consultation and learned that it would take approximately… [Read More]
Raisin Nut Pumpkin Muffins Ingredients 1/4 Cups Brown Sugar 1/8 Cups Coconut Sugar 1/8 Cups Sugar 4 oz Unsweetened Applesauce 2 tsp Cinnamon 1 1/2 tsp Ginger, ground 1/2 tsp Cloves 1 tsp Baking powder 1 tsp Baking Soda 1/2 tsp Salt 2 Tsp Vanilla Extract 4 egg Whites 15 oz Pumpkin (Libby’s) **Not pumpkin… [Read More]
It’s rare if I can’t sleep….Typically, I Get A Great Night’s Sleep Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my head hits the pillow I am usually out). I have always been able to get a great night’s sleep. I can remember being in rehearsals… [Read More]
There are some really good reasons why you need to get out of the house and take your workout outside! Speaking from someone who works from home, I find that I don’t get out of the house as much as I should and you might feel the same way if you are a mom or… [Read More]
I have a good full body workout that you’re gonna love and it’s only two moves! What You Need For This Good Full Body Workout: Beginners: Light dumbbells. (3-5lbs or 5-8 lbs) Intermediate/Advanced: Moderate dumbbells (8-10lbs or 12-15 lbs) Keep it light the first time you do it. Then increase as you become stronger. Alternating… [Read More]
Carrot Cake Cookies Ingredients Cookie: Dry Ingredients: 1 1/2 C Flour 3/4 C Oats, blended 1 tsp Ground Cloves 1 tsp Nutmeg 1/2 tsp Pumpkin Spice 1/2 tsp Baking Soda Wet Ingredients: 6 T Butter, softened 6T Unsweetened Applesauce 1/4 C Sugar 1/4 C Light Brown Sugar 1 Egg White Rest of Ingredients: 2 C… [Read More]
Do you have some pounds you would like to get rid of …and never find again?? Join the program that Jessica did and lost 85 lbs! Click here to learn more.