Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed this quick but effective workout to help you push past the New Year’s hump! Push Past The New Year’s Hump Workout Directions: Do 1-5 rounds of the following (descriptions are below for… [Read More]
Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today’s podcast to get answers.
Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail. It’s amazing that any goals are achieved with these numbers. There… [Read More]
So excited to announce Shape It Up’s FIRST podcast!! In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast! Listen right here!
It’s January and most people are setting New Year Resolutions. Have you set a resolution or are you just setting a “goal”. I’m finding most people are ditching the phrase “New Year Resolution” because these resolutions have a track record of not being successful. Did you know that 80% of people have a hard time… [Read More]
Say Yes To Yummy Holiday Cookies!! HoliDAY Fit Tip Who doesn’t want to bake some yummy holiday cookies? Don’t feel like you CAN’t have holiday cookies because you have fitness goals. Homemade cookies, cakes and pies are sooooo much better for you then the store bought varieties (you know the ones that last for 7… [Read More]
The holiday season can be a time of cheer and joy…but it can also set you up for feelings of guilt and self-loathing. Use the tips below to know how to recover after overeating at the holidays. There is a lot of pressure to eat during the holidays…to attend all the parties…to not “offend” anyone… [Read More]
How to make sure you have holiday weight gain this year! So you’ve decided that the holiday season is not the time to focus on losing weight. You’ve decided that you might as well enjoy the season by eating whatever you feel likeand drinking until your heart’s content. You have decided to make the holidays… [Read More]
Happy Holidays Friend, What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health… [Read More]
If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too. These swap ideas are for great for buffet style Thanksgiving but even if you are doing family style there are definitely some tips for… [Read More]